Quick Start Guide

30
pizza night
pizza ingredients
directions
directions
directions
PREP TIME 1 hour CooK TIME 20-25 minutes SERVINGS 8
1. Preheat oven to 375° F. Lightly spray a cookie sheet with non-stick spray and place the
prepared pizza dough on the sheet. Gently and evenly flatten out the dough, covering the
edge about ½-inch to help form a crust.
2. Spoon the pizza sauce evenly onto the dough then top with mozzarella cheese, broccoli, red
peppers, olives and feta.
3. Bake for 20-25 minutes, checking half way through, until crust is golden brown.
1. Combine the yeast, sugar, and warm water in a small bowl and set aside until foamy, about
5 minutes.
2. Place the dough blade into the Food Processor Bowl and add the flour, salt, olive oil,
and the yeast mixture. Turn unit ON and select “LOW/DOUGH”. Process until all of the
ingredients come together to form a mass. Remove the dough and divide in half, kneading
the two balls of dough for 1-2 minutes. Place one ball into a lightly oiled bowl and cover
loosely with plastic wrap, allowing to rest and rise for 1 hour. Freeze the other dough ball for
up to two months.
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja
®
Cup in the order listed above. Turn unit ON, select “MED”,
and blend for 30 seconds. If you prefer a chunky consistency,
simply hold down the “Auto-iQ™ PULSE” for 3 pulses.
dough ingredients
•
1
⁄3 teaspoon salt
• ¼ cup olive oil
• Reserved flour
• Reserved water
•
1
⁄4-ounce packet
Active Dry Yeast
•
1
⁄2 teaspoon sugar
•
2
⁄3 cup warm water (105°-110°F)
• 2 cups all-purpose flour
pizza sauce ingredients
• ¼ teaspoon sugar
• ½ teaspoon salt
• ½ teaspoon ground
• black pepper
• 1 14-ounce can whole, peeled
tomatoes
• 1 garlic clove, peeled
• ½ teaspoon dried oregano
• 1 tablespoon olive oil
• 1 cup thinly sliced red pepper
• ¼ cup sliced black olives
• ½ cup crumbled feta cheese
• Pizza Dough (recipe below)
• Pizza Sauce (recipe below)
• 1½ cups low-fat mozzarella cheese
• 1 cup broccoli florets, fresh or frozen
31
blueberry honey mojito
PREP TIME 5 minutes SERVINGS 3
Blueberries are not only popular, but also have high antioxidant capacities.
soup, sides
& entrees
multi-course
meals
M
ingredients
•
2½ cups fresh blueberries
• 1 cup English cucumber
• 2 tablespoons mint, stems removed
• 1 cup light rum
• 2 tablespoons honey
• ¾ cup pear juice
• 3 cups ice
directions
1. Place all of the ingredients into the Pitcher in the ordered listed above, starting with
blueberries.
2. Turn unit ON and select the “Auto-iQ™ FROZEN DRINKS/SMOOTHIES” program.
If the dough is too
wet, add a tablespoon of
flour. If the dough is too
dry, add a tablespoon
of water.