Quick Start Guide

macadamia &

parmesan-crusted tilapia

blueberry honey mojito

ingredients

•

2½ cups fresh blueberries

• 1 cup English cucumber

• 2 tablespoons mint, stems removed

• 1 cup light rum

• 2 tablespoons honey

• ¾ cup pear juice

• 3 cups ice

ingredients

•

¾ cup macadamia nuts

• ¼ cup cubed Parmesan cheese

• ¼ cup panko bread crumbs

• ¼ teaspoon kosher salt

• ¼ teaspoon ground black pepper

• 4 teaspoons Dijon mustard

• 4 6-ounce tilapia ﬁllets

directions

PREP TIME 5 minutes SERVINGS 3 PREP TIME 15 minutes CooK TIME 8 minutes SERVINGS 4

Blueberries are not only popular, but also have high antioxidant capacities.

A rich, ﬂavorful entrée, this tilapia recipe will have your family hooked!

1. Place all of the ingredients into the Pitcher in the ordered listed above, starting with

blueberries.

2. Turn unit ON and select the “Auto-iQ™ FROZEN DRINKS/SMOOTHIES” program.

1. Preheat oven to 350°F. Place the macadamia nuts and Parmesan into the Pitcher. Turn

unit ON and select “MEDIUM”. Blend until desired chop.

2. Transfer chopped nuts to a mixing bowl, then add the bread crumbs, salt, and black

pepper, stirring to combine.

3. Spoon 1 teaspoon on each tilapia ﬁllet with the mustard. Spread the crust mixture

evenly on top. Lightly coat a baking pan with cooking spray and arrange ﬁsh on pan.

Bake for 20 minutes or until ﬁsh is cooked through.

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