SLFTRD80 Folding Treadmill Electric Motorized Running Machine 16 Pre-set Program, 1.5 HP Power, Max Speed 7.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice. IMPORTANT SAFETY INSTRUCTIONS Basic precautions, including the following important safety instructions should always be followed when using this treadmill. Read all instructions before using this treadmill.
• Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it can become caught on the treadmill and create an entrapment hazard. • Always hold on to the handrails while using the treadmill. • Always make sure the foot lock latch tube is in place when folding and moving the treadmill.
PARTS LIST ACCESSORIES Safety Key Tablet Holder Tablet Holder Screw Hand Rail Control Panel Allen Key Safety Key Running Belt Toe Cap ASSEMBLY Attach the tablet holder onto the handlebar, secure it with two screws. Tighten them by the Allen Key provided. 4 www.SereneLifeHome.
CONTROL PANEL OPERATING THE COMPUTER NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt. FUNCTION BUTTONS START/STOP: Press the POWER button to start/stop training on different training mode immediately. SCAN: Press the S button to show the other functions, like Calories, Time, Distance, etc. PROGRAM: Press the P button to select the pre-set training program (P01-P16) mode before training.
DISPLAY FUNCTIONS TIME: Displays your elapsed workout time in minutes and seconds. Press the START button on the computer to begin exercising, the LED window will countdown 3 seconds with the LED showing "3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise.
WIRELESS BT STREAMING Turn ON Wireless BT capability on your device and make it discoverable, choose the shown device “BTMP3” to pair it. Once the device is paired you can start using the application on your device to play, pause and adjust the volume, etc. LUBRICATION Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months).
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance. WARNING: Always check the wear and tear components like foot lock latch tube and running belt to prevent injury. CLEANING After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit. The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents.
BELT ADJUSTMENT The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 4.0-6.0 KPH. Use the Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt. If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt should start to correct itself.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
This product can expose you to a chemical or group of chemicals, which may include “Di (2-ethylhexyl) phthalate (DEHP)” which is known in the state of California to cause cancer, birth defects, or other reproductive harm. For more info, go to https://www.p65warnings.ca.gov/. 12 www.SereneLifeHome.
FEATURES: • Home Gym Digital Treadmill Design • Displays & 16 Pre-set Program • Simple Electric Motorized Plug-in Design • Displays Run Time, Distance, Speed, Calories Burned • Includes Mobile Phone/Tablet, • Supports Wireless BT Music • Large Multi-layer Tread Belt • Powerful 1.
Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.
