User manual

Steadiseg User Manual Chris Fawcett 2013/06
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Rotating out of Balance Rotating In Balance
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First practice turning 360s: bend your knees slightly, and look over your left
shoulder. This will turn your entire body—from the knees up—45 degrees to the
machine. The control stick will rotate on its swivel to accommodate this movement
(if the swivel centering feels too light or too heavy for your preference, dismount
and adjust it to taste). Lean neither left nor right. Push your right knee into the stick,
moving it to the left, and the Steadiseg will rotate anti-clockwise on the spot. If you
do this correctly, you’ll be completely upright and in balance—arms, shoulders,
hips and knees parallel—facing towards the direction of rotation. Your weight will
be distributed equally on both feet. Practice this to clockwise.
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ANTI-CLOCKWISE:
360s Spiraling Forwards Spiraling Backwards
(lifting left heel) (lifting right heel)
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