User manual

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Phased target
1. Choose Phased
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you
want to add.
3. Choose whether you want to create a new phased target (CREATE NEW) or use the template (USE
TEMPLATE).
4. Add phases to your target. Click DURATION to add a phase based on duration.Choose name and dur-
ation for each phase, manual or automatic next phase start, and the intensity.
5.
Click the favorite icon if you want to add the target to your Favorites.
6. Click Save to add the target to your Diary.
Favorites
If you have created a target and added it to your favorites you can use it as a scheduled target.
1. Choose FAVORITE TARGETS. Your training target favorites are shown.
2. Click USE to select a favorite as a template for your target.
3. Enter Date and Time.
4. You can edit the target if you wish, or leave it as it is.
Editing the target in this view doesn’t affect the favorite target. If you want to edit the favorite target,
go to FAVORITES by clicking the star-icon right next to your name and profile photo.
5. Click ADD TO DIARY to add the target to your Diary.
SYNC THE TARGETS TO YOUR A360
Remember to sync the training targets to your A360 from the Flow web service via FlowSync or
Flow App. If you don't sync them, they are only visible in your Flow web service Diary or Favorites list.
After syncing your training targets to your A360, you can find the training targets listed as favorites in Favor-
ites.
For information on starting a training target session, see Start a training session.