User manual

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PROGRESS
In Progress you can follow your development with reports. Reports are a handy way to follow your progress in
training over longer periods. In week, month and year reports you can choose the sport for the report. In cus-
tom period, you can choose both the period and the sport. Choose the time period and sport for report from the
drop-down lists, and press the wheel icon to choose what data you want to view in the report graph.
For support and more information about using the Flow web service, go to, polar.com/en/support/flow.
PLAN YOUR TRAINING
Plan your training in the Flow web service by creating detailed training targets and syncing them to your A360
with Flowsync or via Flow app. Your A360 will guide you towards completing your target during training. Note
that A360 uses heart rate zones in training sessions planned in the Flow web service - EnergyPointer feature
is not available.
l Quick Target: Choose a duration or calorie target for the training. You can, for example, choose to burn
500 kcal or run for 30 minutes.
l Phased Target: You can split your training session into phases and set a different duration and intens-
ity for each of them. This one is for e.g. creating an interval training session, and adding proper warm-
up and cool-down phases to it.
l Favorites: Create a target, and add it to Favorites to easily access it every time you want to perform it
again.
CREATE A TRAINING TARGET
1. Go to Diary, and click Add > Training target.
2. In the Add training target view, choose Quick or Phased.
Quick Target
1. Choose Quick
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you
want to add.
3. Fill in either duration or calories . You can only fill in one of the values.
4.
Click the favorite icon if you want to add the target to your Favorites.
5. Click Save to add the target to your Diary.