User manual
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Knowing the amount of restful and restless sleep gives you a look into how you sleep at night and if it’s
affected by any changes in your daily life. This may help you in finding ways to improve your sleep and feel
well rested during the day.
ACTIVITY DATA IN FLOW APP AND FLOW WEB SERVICE
With the Flow app you can follow and analyze your activity data on the go and have your data synced wire-
lessly from your A360 to the Flow web service. The Flow web service gives you the most detailed insight into
your activity information.
SMART NOTIFICATIONS (IOS)
The smart notifications feature allows you to get alerts about incoming calls, messages and notifications from
apps onto your Polar device. You’ll get the same notifications on your Polar device that you get on your phone
screen. When heart rate training with your A360, you can only receive notifications about calls if you have the
Polar Flow app running on your phone.
l Make sure you have the latest firmware version on your A360 and latest version of the Polar Flow app.
l To use the Smart Notifications feature you need to have the Polar Flow mobile app for iOS, and your
A360 needs to be paired with the app.
l Please note that when the Smart Notifications feature is on, the battery of your Polar device and phone
will run out faster because Bluetooth is continuously on.
SMART NOTIFICATION SETTINGS
POLAR FLOW MOBILE APP
On the Polar Flow mobile app, the Smart Notifications feature is set off by default.
Set the Smart Notifications feature on/off in the mobile app as follows.
1. Open the Polar Flow mobile app.
2. Go to Settings > Notifications.
3. Under SMART NOTIFICATIONS choose On (no preview) or Off.
4. Sync your A360 with the mobile app by pressing and holding the button of your A360.
5. Smart notifications on or Smart notifications off is shown on your A360 display.