User's Manual

6
LIGHT & SOUND THERAPY MODES
LIGHT THERAPY MODE
Circadian rhythms, or our internal clocks, are linked to changing wavelengths
of light throughout the day. Color Light Therapy simulates these wavelengths,
triggering subtle biological responses that can help improve sleep, energy,
and mood. Light Therapy mode includes 6 separate clinically proven modes
to help you feel great.
1. Press the Light Therapy Button to access Light Therapy mode. Continue
to press to cycle to each mode:
Breath: Inhale and hold with the amber light and exhale with
the red, matching your breath to this timed pattern
can lower your heart rate and calm your mind
Calm: Swirling red-toned lights calm the mind at night and
stimulate the production of melatonin, helping to
prepare the body for sleep
Energy: Swirling blue-toned lights inhibit melatonin, increase
morning alertness, and energize the mind
Aurora: A swirling spectrum of colors creates a beautiful
atmosphere for day or night mood lighting
(not recommended before sleep)
Glow: A gentle fading spectrum of solid colors creates a
beautiful atmosphere for day or night mood lighting
(not recommended before sleep)
One Color: Select the current color
O: Turn Light Therapy OFF
The current mode is shown by the lit indicator beside its name.
2. Press the Brightness Buttons to adjust the intensity of the light to
suit your mood and room conditions.