User's Manual

LIGHT & SOUND THERAPY MODES
LIGHT THERAPY MODE
Circadian rhythms, or our internal clocks, are linked to changing wavelengths
of light throughout the day. Color Light Therapy simulates these wavelengths,
triggering subtle biological responses that can help improve sleep, energy,
and mood. Light Therapy mode includes 10 separate Light Therapy patterns
to help you feel great.
1. Press the Light Therapy Button to access Light Therapy mode. Continue
to press and release to cycle to each mode:
Aurora: A swirling spectrum of colors creates a beautiful
atmosphere for day or night mood lighting
(not recommended before sleep)
Pulse: Randomized, pulsing colors bring life to your music
and visual fun to your environment
(not recommended before sleep)
Glow: A gentle fading spectrum of solid colors creates a
beautiful atmosphere for day or night mood lighting
(not recommended before sleep)
1 Color: Select the current color
Energy: Swirling blue-toned lights inhibit melatonin, increase
morning alertness, and energize the mind
Calm: Swirling red-toned lights calm the mind at night and
stimulate the production of melatonin, helping to
prepare the body for sleep
Breath: Inhale and hold with the amber light and exhale with
the red. Matching your breath to this timed pattern
can lower your heart rate and calm your mind
Lamp: Warm white light, similar to an incandescent bulb
(not recommended before sleep)
O: Turn Light Therapy OFF
The current mode name appears on the display when selected.
2. Press the Light Brightness Buttons to adjust the intensity of the light
to suit your mood and room conditions.
3. Press and hold the Light Button to turn o lights. Press the Light Button
again at any time to resume the last used light mode.
SOUND THERAPY MODE
Distracting noises or a racing mind can make it hard to sleep at night or
focus during the day. Sound Therapy uses specially recorded and
engineered sounds to cancel out these distractions and allow your mind to
calm. Sound Therapy mode includes 10 separate Sound Therapy presets to
help you feel great. You can access a desired sound at any time by pressing
the associated button located at the top left or right of the unit. Otherwise,
use the Sound Therapy Button to cycle through sound modes.
1. Press the Sound Therapy Button to access Sound Therapy mode.
Continue to press and release to cycle to each mode:
Zen:
A tonal melody in frequencies that mimic the Delta
brainwaves of a mind in meditation or healing sleep
Dream: A tonal melody in frequencies that mimic the Theta
brainwaves of a mind dreaming in REM sleep
Ocean: Authentic, digitally recorded ocean sounds
Storm: Authentic, digitally recorded storm and rainfall
sounds
Nature: Authentic, digitally recorded springtime woodland
sounds
Air: Brown noise is a low-toned repeating frequency,
like a fan, which helps to negate distracting
environmental noises
Focus: Pink noise is a medium-toned repeating frequency,
like a soothing waterfall, which helps to negate
distracting environmental noises
Quiet: The standard white noise repeating frequency, like
radio static, which helps to actively negate
distracting environmental noises
Peace: White noise and Delta tone melodies layered
together help to quiet a noisy environment and an
over-active mind
Heartbeat: Listening to a relaxed heart beat encourages your
own heart beat to slow to match it
O: Turn Sound Therapy OFF
The current mode appears on the display when selected.
2. Press and release the or Button to adjust speaker volume.
3. Press and hold the Sound Button to turn o sounds. Press the Sound
Button again at any time to resume the last used sound mode.
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