User's Manual

4
LIGHT & SOUND THERAPY MODES
LIGHT THERAPY MODE
Circadian rhythms, or our internal clocks, are linked to changing wavelengths
of light throughout the day. Color Light Therapy simulates these wavelengths,
triggering subtle biological responses that can help improve sleep, energy,
and mood. Light Therapy mode includes 10 separate Light Therapy patterns
to help you feel great.
1. Press the Light Therapy Button to access Light Therapy mode. Continue
to press and release to cycle to each mode:
Aurora: A swirling spectrum of colors creates a beautiful
atmosphere for day or night mood lighting
(not recommended before sleep)
Pulse: Randomized, pulsing colors bring life to your music
and visual fun to your environment
(not recommended before sleep)
Glow: A gentle fading spectrum of solid colors creates a
beautiful atmosphere for day or night mood lighting
(not recommended before sleep)
1 Color: Select the current color
Energy: Swirling blue-toned lights inhibit melatonin, increase
morning alertness, and energize the mind
Calm: Swirling red-toned lights calm the mind at night and
stimulate the production of melatonin, helping to
prepare the body for sleep
Breath: Inhale and hold with the amber light and exhale with
the red. Matching your breath to this timed pattern
can lower your heart rate and calm your mind
Lamp: Warm white light, similar to an incandescent bulb
(not recommended before sleep)
O: Turn Light Therapy OFF
The current mode name appears on the display when selected.
2. Press the Light Brightness Buttons to adjust the intensity of the light
to suit your mood and room conditions.
3. Press and hold the Light Button to turn o lights. Press the Light Button
again at any time to resume the last used light mode.