Operating instructions

PROGRAM INSTRUCTIONS
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
17
ISO-Strength
This is an iso-kinetic program, meaning that the unit will
resist your movements in order to force you to stay at a
set speed. This type of strength workout will not cause
excessive soreness because it is accommodating. The
computer adjusts resistance based upon the strength
or weakness at a specific point in the movement and
reacts to fatigue.
• Start Moving Crank Arms
• Press ISO-Strength program key.
• Adjust Target RPM
Use the + (plus) or - (minus) keys to adjust RPM
until the desired RPM is displayed. The default value
is 50.
• Adjust Workout Time
Adjust the workout time with the + (plus) or - (mi-
nus) keys. The default time is 20 minutes.
• Press Start and Begin Exercising
ISO-STRENGTH
-
+
50
ENTER
-
+
20:00
ENTER
Constant Work
Constant Work is a unique program that allows a user
to set a target wattage output (or workload). The
computer will control the resistance so that the user
is always working at that target level, regardless of
speed. Resistance is lower at higher speeds and
higher at lower speeds.
• Start Moving Crank Arms
• Press Constant Work program key.
• Adjust Target Watts
Use the + (plus) or - (minus) keys to adjust Watts
until the desired wattage is displayed. The default
value is 50.
• Adjust Workout Time
Adjust the workout time with the + (plus) or - (mi-
nus) keys. The default time is 20 minutes.
• Press Start and Begin Exercising
CONSTANT WORK
-
+
50
ENTER
-
+
20:00
ENTER
Fit-Key™ System (Optional)
All SCIFIT equipment is equipped with the Fit-Key™
system, but it is not required to operate the unit.
Fit-Key™ is a program that records and stores work
out data on a key that can be then transferred to a
computer with a Fit-Key™ reader.