Operating instructions

PROGRAM INSTRUCTIONS
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
16
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Programs
SCIFIT products have 200 levels of computer controlled
resistance, which ensures that users of all fitness levels
will be able to get a challenging but not overwhelming
workout. Because the resistance is adjustable in .1
increments, it is easy for the user to track progress.
SCIFIT products feature one of the highest resistance
capabilities available for any cardio equipment.
All SCIFIT products feature a low starting resistance
with no minimum rpm, one revolution of the crank arm
and foot pad lights the console and as long as the user
is moving the handles, it will remain lit. SCIFIT units
are self-generated, an optional wall-pack transformer
is available to keep the console lit even if you need
to take a break from exercise without having to start
over.
Manual, Random, and Hill Profiles Programs
• Start Moving Crank Arms
• Press Desired Program
Each time Hill Profile is pressed, a different profile will
graph out on the display, there are six hill profiles.
MANUAL
RANDOM
HILL PROFILE
OR
• Adjust Work Level
To set the Work Level, use the +(plus) or - (minus)
keys to increase or decrease the workout intensity.
The higher the number, the harder the workout. The
default Work Level is 1 for Random and Hill Profile.
+
1:0
ENTER
-
+
20:00
ENTER
• Adjust Workout Time
Adjust the workout time with the +(plus) or
-(minus) keys. The default time is 20 minutes.
• Press Start and Begin Exercising
Heart Rate Program
The Heart Rate Transmitter Strap is required for this
program. Refer to Section 8, Heart Rate Transmitter
Strap for a complete instruction on using the strap.
Refer to section 8, to understand how to calculate
your Target Heart Rate.
• Put on Heart Rate Transmitter Strap
• Start Movingg Crank Arms
• Press HEART RATE program key.
• Adjust Target Heart Rate
Use the + (plus) or - (minus) keys to adjust Heart
Rate. The default value is 100.
• Adjust Workout Time
Adjust the workout time with the + (plus) or
- (minus) keys. The default time is 20 minutes.
• Press Start and Begin Exercising
HEART RATE
-
+
100
ENTER
-
+
20:00
ENTER
ENTER
The default Work Level for Manual
is 4.0