Users’ Operations Manual RST7000 Recumbent Stepper Before using this product, read this manual and follow all safety rules and operating instructions.
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TABLE OF CONTENTS SAFETY INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 SET-UP & INSTALLATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . .
SAFETY I NFORMATI ON The purpose of safety symbols is to attract your attention to possible dangers . The safety symbols , and their explanations , deserve your careful attention and understanding.The safety warnings do not, by themselves , eliminate any danger. The instructions or warnings they give are not substitutes for proper accident prevention measures . L ook for these symbols to point out important safety precautions . It means attention! Your safety is involved.
INTRODUCTION Thank you for your purchase of the SCIFIT RST Recumbent Stepper. We have incorporated the the finest technology and ergonomic design into this machine to assist you in achieving your fitness goals. However, for your safety, please adhere to the following recommendations before you begin to exercise. Guidelines for Healthy Adults The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) are continuously updating guidelines and recommendations for physical activity.
SPECIFICATIONS Weight . . . . . . . . . Max User Weight . . 324 lbs. (147 Kg) 500 lbs. (227 kg.)- Fixed Seat 450 lbs. (204 Kg.)- Swivel Seat 600 lbs. (272 Kg.)- Bariatric Seat Power . . . . . . . . . . Self generating w/auto recharge battery back-up. Low Voltage AC adapter standard Resistance System . Electromagnetic Self Generating Resistance Programs . . . . . . . Manual, 7 pre-programmed Hills profiles, Heart Rate and Random Accuracy Class. . . . . Class A Warranty . . . . . . . . Within U.S.
SETUP & INSTALLATION Placement of Cardio Machine To aid in the placement of equipment, two wheels are located on the front of the unit. Movement of machine should be done with two people. Carefully lift the rear of the unit until the wheels are engaged on the oor and position the unit in a desired location. 40” / 1 Meter Safety Space Position the unit in a location that has a stable and r.
ASSEMBLY SWIVEL SEAT ASSEMBLY Step 1: Pull upward the yellow T-handle of the seat adjustment lever, then lift and slide the seat post onto the frame track making sure the roller guide rail is between the top and bottom wheels of the base. Roller guide Step 2: Attach the handlebar plate to the seat post with (Qty. 4) items #1, #2, #3 and #4 as shown on the drawing below.
ASSEMBLY SWIVEL SEAT ASSEMBLY CONT’D Step 3: (Buck et Seat Assem bly) a. Align the front holes of the bucket seat with the 3rd set of holes from the front of the handlebar plate, (see diagram), then loosely screw in (Qty. 1) of item #1 into one of the front holes. b. Align the other three holes and loosely screw in item #1 into each hole. c. Tighten all four screws to secure the bucket seat. Front holes for bucket seat Tools R equired: 1/2” Wrench or socket Item #1 (x 4) 5/16-18 x 1.
ASSEMBLY FIXED SEAT ASSEMBLY Step 1: Pull upward the yellow knob of the seat adjustment lever, then lift and slide the seat post onto the frame track making sure the roller guide rail is between the top and bottom wheels of the base. Roller Guides Step 2: (Buck et Seat Assem bly) a. Align one of the rear two holes of the seat and handlebar plate with the rear set of holes on the base (see diagram), then insert (Qty. 1) of item #1 and loosely tighten into place. b.
ASSEMBLY FIXED SEAT ASSEMBLY CONT’D Step 2a: (2-piece Seat Assy) a. Align the front holes of the seat mount plate (item #5) with the first set of holes on the seat base (item #8), b. Have another person align the mounting holes of the handlebar (item #4) from under the base mounting plate and loosely secure to the seat mount plate with items #2, #3 and #4. c. Loosely secure the seat bottom (item #7) to the seat mount plate with four of item #1. d.
PRODUCT OVERVIEW Dual position handles to Water bottle holder Intelli-Fit LCD control console body muscle groups.
KEYPAD FUNCTIONS Work Level Status LCD Screen: The Work Level Status L C D Screen gives a progressive real-time indication of the current work level of any and all programs. Select Workout or Insert Fitkey Manual Hills Random Heart Rate Profile Selection Area Allows the user to choose from 4 different workout profiles. PAUSE/CLEAR - The [Pause/Clear] key will pause the workout. Pressing [Pause/Clear] a second time when in the pause mode will stop the workout and return to the main screen.
BI OMECHANICAL POSITIONING Upper Body Posture The seat assemblies (bucket or high back seat) promote proper posture and encourage core muscle activity. When seated properly the movement should promote mild torso rotation ideal for strengthening the abdominal regions and the back. Handlebar Grips The dual position handles allow users of varied heights to exercise comfortably. Taller individuals will find the rear handle more accommodating while shorter users will find the front handle ideal.
ADJUSTMENTS Fixed Seat Horizontal Adjustment The seat should be positioned so the legs have a slight bend at full extension.To adjust the seat, lift upward on the yellow knob located in the front of the seat assembly and move the seat forward or back as desired. The seat will adjust in 1” (25mm) increments. Fig.
ADJUSTMENTS Seat Removal To remove the seat assembly pull up and hold the yellow knob (fixed seat) or yellow T-handle (swivel seat) and move the seat to the rear of the track until the seat rollers wheels disengage. To place the seat assembly back on the track, engage the seat roller wheels onto the track, then lift up on the yellow knob or yellow T-handle and push the seat forward to the desired position. Remove - Pull T-handle up and push seat backwards off the track.
ACCESSORIES (Std) AC Adapter: P4861 Domestic/P3733 Int’l Provides continous power to the console when the machine is not in use. Plugs into the power entry connector located in the lower front of the machine (Optional) Limit Range Kit: A3106 Helps adjust the pedal range to adapt to the physical functional range of the user.
HEART RATE TRANSMITTER STRAP Uses of the Heart Rate Transmitter Strap The optional wireless heart rate transmitter accessory is a useful device if you desire continuous feedback on your current heart rate during a workout., in addition the RST includes a Heart Rate Control program which requires use of the strap. The Heart Rate Control program enables the user to setup a target heart rate.
PROGRAM INSTRUCTIONS Programs SCIFIT products have 200 levels of computer controlled resistance, which ensures that users of all fitness levels will be able to get a challenging but not overwhelming workout. Because the resistance is adjustable in 0.1 increments, it is easy for the user to track progress. SCIFIT products feature one of the highest resistance capabilities available on any cardio equipment. Time (mm:ss) 15:00 Level 1.
PROGRAM INSTRUCTIONS Hills Program Allows the user to select from seven different Hill profiles at various pre-programmed intensities. The following profiles are available: Hill Course, Sprints, Twin Peaks, Peak, Progressive, Multi-Peaks and Ramp. Press HILLS Time (mm:ss) Level 15:00 1.0 Adjust workout time (maximum 99 min.) with the Then keys, then press Time (mm:ss) Level 15:00 1.0 Time (mm:ss) Level Select 1 of 7 profiles with the 15:00 1.
PROGRAM INSTRUCTIONS Heart Rate Program The Heart Rate Transmitter Strap is required for this program. Refer to page 15 for a complete instruction on using the strap and to understand how to calculate your Target Heart Rate zone.
PROGRAM INSTRUCTIONS Random Cont’d Time (mm:ss) Level 15:00 1.0 Adjust the workout time (maximum 99 min) with the the keys, then press Time (mm:ss) Level 15:00 1.0 Adjust the level intensity (range 1 - 20) with the keys, then press Time (mm:ss) 15:00 Level Weight (lbs) 1.
PROGRAM INSTRUCTIONS Additional Key Features SCIFIT also includes extra user friendly key features that may be used during the workout. Fig. 1 FAN The console contains two 3-speed cooling fans (Low, Medium, High) that can be activated by the user at anytime during the workout (Fig. 1). Fan CHANGE PROFILE Only seen when the ‘Random” program is selected. It allows the user to change the workout profile seen on the screen at anytime during the workout (Fig. 2). Fig.
SET-UP MODE INSTRUCTIONS INTELLI-FIT ROTARY CONSOLE SET-UP MODE INSTRUCTIONS The following are brief descriptions for each category that are currently in the Set-Up mode Note: Not all categories will pertain to the workout programs currently installed in your RST7000 Use the [UP] or [DOWN] arrows to make adjustments. After making adjustments the user may press [Quick Start] to save and exit the Set-Up mode at anytime. NOTE: If you pass the category wanted, you cannot go backwards.
SET-UP MODE INSTRUCTIONS CATEGORIES (Production only) Default: Rotary OVERLAY: Indicates the type of membrane switch (keypad) that has been attached on the console. Press [ENTER] to advance Default: PRO1 MODEL: Selects the type of machine the console is being attached too (Eg. PRO1, ISO1000). Press [ENTER] to advance Default: ENGLISH LANGUAGE: User can select 1 of 6 languages (English, German, Spanish, Dutch, French, Italian).
SET-UP MODE INSTRUCTIONS (Rotary Only) Default: 0.000 WATT OFFSET: For machine recalibration use only. (Not for customer use) Press [ENTER] to advance Default: TABLE EDITOR: The data entry and Set-Up mode screens may be seen in two different formats. Use the [UP] or [Down] arrow keys to select either the TABLE or CAROUSEL format. TABLE Use the [ENTER] key to advance to the next category. Note: You can’t go backwards Use the [Up] or [Down] arrow keys to make adjustments within the category.
SET-UP MODE INSTRUCTIONS Default: 0.00 UTILIZATION (Hours): This tracks the amount of time (in hour increments) that the machine has been in use. Note: Hours will not reset when a software upgrade is done. Press [ENTER] to advance Default: 1 DEFAULT LEVEL: This category controls the starting “DEFAULT LEVEL” seen on the data entry screen for the Manual, Hills and Random programs. If a different starting level is needed, it may be adjusted here. Note: Default Level range is 1 - 20.
SET-UP MODE INSTRUCTIONS Default: 5.00 FIT-QUIK TIME CARDIO (Only affects stage 1): Sets the time length of the 1st stage for the Fit-Quik program, before initiating the 2nd stage. Press [ENTER] to advance Default: Enabled FIT-QUIK REVERSE: Sets the option to enable or disable the words “Change Direction” to display at the top of the screen during the Fit-Quik 1st stage workout for those machines that are bidirectional compatible.
SET-UP MODE INSTRUCTIONS Default: 4 FIT-QUIK ISO REPEATS (For 2nd stage): Allows the option to set how many times the ISO-Strength portion of the 2nd stage is repeated. Workout example: Repeat set at 4. 1st stage cardio, then within 2nd stage ISO-Strength.
SET-UP MODE INSTRUCTIONS Default: 0:15 ISO FAST TIME: When the ISO banner is enabled it allows the option to set a length of time to show “Fast Forward” and “Reverse Fast” at the top of the screen. Example: Time set for 15 seconds Fast Forward - displayed 15 seconds Reverse Fast - displayed 15 seconds Press [Enter] to advance Default: 0:15 ISO SLOW TIME: When the ISO banner is enabled it allows the option to set a length of time to show “Slow” at the top of the screen.
MAINTENANCE & SERVICE Maintenance The RST7000 is virtually maintenance free. After training always wipe down your SCIFIT exercise product. Perspiration that continuously settles on the frame, upholstery, casing and console may eventually cause rust or damage. Damage resulting from lack of maintenance is not covered under warranty. UNITED STATES CUSTOMER SERVICE For assistance in the service of SCIFIT products; phone : +1-800-745-1373 fax : +1-918-359-2045 e-mail: service@scifit.
WARRANTY It is very important that your SCIFIT machine is registered. This can be done online at http://www.SCIFIT.com/warrantyregistration.shtml or fill out and mail the registration form at the back of this manual.
WARRANTY SCIFIT STATEMENT OF WARRANTY (e) The below listed items have the following warranty coverage unless determined to be defective.
WARRANTY Freight and Shipping All SCIFIT products have displayed on the outside packaging “STOP - UPON DELIVERY INSPECT MERCHANDISE THOROUGHLY NOTING ANY DAMAGE ON RECEIVING PAPERWORK PRIOR TO SIGNING”. SCIFIT is not responsible for the repair or replacement of any unit or part damaged during transit or installation. The customer is responsible for inspection of each unit and part for shipping damage at time of delivery or installation, and prior to signing receiving paperwork.
WARRANTY Product Support Assistance for the service of SCIFIT products is available by fax +1-918-359-2045. The product support department is staffed from 7 AM to 5 PM US Central Time Monday through Friday. A voicemail service is available 24 hours daily for recording messages to request technical support and to order replacement parts. Our goal is to return every voicemail call within 30 minutes of when it is placed during our normal business hours.
WARRANTY Return of Parts SCIFIT is committed to continual improvement in the equipment we market. In order to meet this commitment, the rapid return of defective parts is essential. The examination of the parts by our engineering department leads to changes that insure the same problem does not re-occur. Thank you in advance for your assistance! When requested by SCIFIT, defective parts must be returned to the SCIFIT factory within 20 days of receipt of replacement part.
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Important: Please keep this page for your records Model Number:_________________________________ Serial Number:_________________________________ Date of Purchase:_________________________________ Manufactured By: SCIFIT Systems Inc.
5151 South 110th East Avenue Tulsa, Oklahoma 74146 USA Sales: 800.278.3933 or 918.359.2000 Customer Service: 800.745.1373 Order online 24/ 7 at www.SCIFIT.
