Users’ Operations Manual PRO2® PRO1000 PRO2® Total Body Exerciser & PRO1000 Upper Body Exerciser Before using this product, read this manual and follow all safety rules and operating instructions.
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TABLE OF CONTENTS SAFETY INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 SETUP & INSTALLATION .................................... 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 - 14 PRODUCT OVERVIEW . .
SAFETY INFORMATION The purpose of safety symbols is to attract your attention to possible dangers. The safety symbols, and their explanations, deserve your careful attention and understanding. The safety warnings do not, by themselves, eliminate any danger. The instructions or warnings they give are not substitutes for proper accident prevention measures. Look for these symbols to point out important safety precautions. It means attention! Your safety is involved.
INTRODUCTION Thank you for your purchase of the SCIFIT PRO2® Total Body Excerciser or PRO1000 Upper Body Exerciser. We have incorporated the finest technology and ergonomic design into this machine to assist you in achieving your fitness goals. However, for your safety, please adhere to the following recommendations before you begin to exercise.
SPECIFICATIONS Weight . . . . . . . . . PRO2 - 230 lbs. / 104 Kg. . . . . . PRO1000 - 220 lbs. / 100 Kg. Max User Weight . . 350 lbs. / 159 Kg. Power . . . . . . . . . . Self generating w/auto recharge battery back-up. Optional Low Voltage AC adapter available. Resistance System . Electromagnetic Self Generating Bi-directional Resistance Work Load . . . . . . .
SETUP & INSTALLATION Placement of Cardiovascular Machine To aid in the placement of equipment, two wheels are located on the front of the unit. Movement of machine should be done with two people. Carefully lift the rear of unit until wheels are engaged on floor and position unit in desired location. Position the unit in a location that has a stable and level sub-floor.
ASSEMBLY Assembly For equipment that is shipped overseas, some assembly is required. Follow the steps below for assembly. Required Tools: Assemble Monocoque Frame to Base Frame With the aid of a second person, align bottom mounting threaded nutserts of Monocoque Frame with the Base Frame mounting holes. Starting on the right side, (A) Insert a long needle point center punch through the front threaded mounting hole of the base frame.
ASSEMBLY SWIVEL SEAT ASSEMBLY Step 1: Pull upward the yellow paddle handle of the seat adjustment lever, then lift and slide the seat post onto the frame track making sure the roller guide rail is between the top and bottom wheels of the base. Roller guide Step 2: Attach the handlebar plate to the seat post with (Qty. 4) of items #1, #2, #3 and #4 as shown on the drawing below.
ASSEMBLY SWIVEL SEAT ASSEMBLY CONT’D Step 3: (Bucket Seat Assembly ) a. Align the front holes of the bucket seat with the 3rd set of holes from the front of the handlebar plate, (see diagram), then loosely screw in (Qty. 1) of item #1 into one of the front holes. b. Align the other three holes and loosely screw in item #1 into each hole. c. Tighten all four screws to secure the bucket seat. Front holes for Bucket seat Tools Required: 1/2” Wrench or socket Item #1 (x 4) 5/16-18 x 1.
ASSEMBLY FIXED SEAT ASSEMBLY Step 1: Pull upward the yellow knob of the seat adjustment lever, then lift and slide the seat post onto the frame track making sure the roller guide rail is between the top and bottom wheels of the base. Roller Guides Step 2: (Bucket Seat Assembly) a. Align one of the front two holes of the Bucket seat with the front set of holes on the fixed seat mount (see diagram), then insert (Qty. 1) of item #1 into one of the seat holes and loosely tighten into place. b.
ASSEMBLY FIXED SEAT ASSEMBLY CONT’D Step 2a: (2-Piece Seat Assembly) a. Align the front two holes of the seat mount plate with the 1st set of holes of the fixed seat mount. (see diagram), then insert (Qty. 1) of item #1 into one of the front holes to hold the seat mount plate in place. b. Align the front hole of the bottom seat pad with the inserted screw and loosely screw it into the seat pad. c. Align the other front hole of the seat pad and loosely screw in (Qty. 1) of item #1 screw. d.
ASSEMBLY Verify Upper Cranks Are Secure During shipment it is possible that the two set screws securing the crank hub to the shaft may become slightly loose. It is strongly recommended that these set screws be checked before attaching the crank handles. The following steps will explain this procedure. Tools Required: 5/ 16 Hex bit Torque w rench set for 480 in/ lbs (5.54 Kg/m). Step 1: Starting on the right side, use a 5/16 Hex bit to remove the 1st set screw #P3110 (5/8-18 x .
ASSEMBLY Verify Lower Cranks Are Secure (PRO2 Only) During shipment it is possible that the two set screws securing the crank hub to the shaft may become slightly loose. It is strongly recommended that these set screws be checked before attaching the crank handles. The following steps will explain this procedure. Tools Required: 5/ 16 Hex bit Torque w rench set for 480 in/ lbs (5.
ASSEMBLY Verify LWR Fixed Cranks Are Secure (PRO2) Your machine may have the lower fixed crank hub option, these hubs are usually removed for shipment purposes. If this is the case, attaching them is very simple. The following will explain the steps necessary to attach the hubs. Tools Required: 5/ 16 Hex bit Torque w rench set for 480 in/ lbs (5.54 Kg/m) Step 1: Starting on the left side, slide the hub onto the lower shaft of the machine, allowing 3/4” between the frame and the end of hub.
ASSEMBLY Assemble Hand Crank Handles to Hubs Assemble Foot Crank Pedals to Hubs(PRO2 Only) Identify Left and Right Hand Crank Handles Identify Left and Right Foot Crank Pedals Left Hand Crank Handle Right Hand Crank Handle (A) Insert parallel rods through bearing holes of hub. (B) Pull yellow crank arm locking pin out and push rods through until end of rod protrudes from farside.
ASSEMBLY Optional Wheelchair Platform (#1180) To install the optional wheelchair platform you must first remove the seat assembly from the base. Pull up on the yellow T-handle seat adjustment rod and slide the seat assembly completely off the roller track. (A) With a 1/2” socket, loosen the four back end bolts that secure the stainless steel adjustment track to the base frame just enough to slide the platform under the lockwasher. NOTE: Do not remove the bolts.
PRODUCT OVERVIEW Water Bottle Holder Adjustable Display Adjustable Arm Crank Adjustable or Fixed swivel seat Adjustable Foot Crank (PRO2 Only) Wheelchair Tie Down Anchor Transport Wheels Horizontal Seat Adjustment Rod Vertical and Rotational lever Seat Adjustment Foot Assist Leveling Base Endcaps 15 SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
KEYPAD FUNCTI ONS Work Level Status LCD Screen The Work Level Status L C D Screen gives a progressive real-time indication of the current work level of any and all programs Select Workout or Insert Fitkey Copyright c 1998-2010. SCFIT Systems, Inc. Press Manual to start or choose a program Hills Random Heart Rate Iso-Strength More Profile Selection Area Allows the user option to choose from 12 different workout profiles - PAUSE/ CLEAR - The [Pause/Clear] key will pause the workout.
BIOMECHANICAL POSITIONING Swivel or Fixed Seat and Wheelchair Use Adjust seat or wheelchair forward or backward to a comfortable location for the upper body movement. A slight torso rotation is desired on extension. Avoid locking arms at extension by adjusting the seat position or arm crank radius. Adjust the height of the cranks to a comfortable position that encourages proper posture or at the desired angle for specific training or rehabilitation movements.
ADJUSTMENTS Control Console Adjustment The control console should be positioned so it is eye level or in direct line of sight of the user. The control console can be repositioned by pushing backwards or pulling forward. Crank Arm Adjustment Crank arms can be adjusted to accomodate user height, achieve proper bio-mechanical positioning and work different muscle groups.
ADJUSTMENTS Swivel Seat Adjustments Horizontal Adjustment - The seat can be adjusted in 1” increments and is held in place with a spring loaded adjustment pin. The seat system is easily adjusted by pulling up on the T-handle yellow knob and sliding the seat assembly forward or back. The seat may also be adjusted forward or back by pressing on the Foot assist pedal. Adjust the seat so the arms have a slight bend at full extension.
ACCESSORIES 12V Power Pack - #P1562 (Dom.) #P3733 (Int’l) To provide continuous power to the display when equipment is not in operation, plug in the 12V power pack into the jack located on the lower front side of monocoque frame. Low Support Boot - #A3248 (Optional) Footplate with a lip at the back to keep the feet from sliding off the pedal. Open at the front and has Velcro straps to keep the feet in place. They come with the crank bars for easy installation and removal. Order online 24/ 7 at w w w .
ACCESSORIES Glove Assist - #P3981 (OPTIONAL) For individuals tha have limited strength with fingers and wrist, the Assist Gloves are available. Fit hand into glove, wrap glove pad with fingers around crank handles and secure in place with velcro strips. Order Online 24/7 at www.SCIFIT.
HEART RATE TRANSMITTER STRAP Uses of the Heart Rate Transmitter Strap The optional wireless heart rate transmitter accessory is a useful device if you desire continuous feedback on your current heart rate during a workout. In addition, the PRO2 and PRO1000 includes a Heart Rate Control program which requires use of the strap. The Heart Rate Control program enables the user to setup a target heart rate.
PROGRAM INSTRUCTIONS Programs SCIFIT products have 200 levels of computer controlled resistance, which ensures that users of all fitness levels will be able to get a challenging but not overwhelming workout. Because the resistance is adjustable in .1 increments, it is easy for the user to track progress. SCIFIT products feature one of the highest resistance capabilities available on any cardio equipment.
PROGRAM INSTRUCTIONS Fit-Quik Cont’d Constant Work The categories displayed will depend on the workout that is selected in the factory setting. The following will be seen for the workout choosen. Pedal resistance is automatically adjusted to compensate for any change in pedal speed (RPM), thus workload (Watts) will remain constant at any given setting.
PROGRAM INSTRUCTIONS ISO-Strength Program ISO-Strength is a isokenitic program, meaning that the unit will resist your movements in order to force you to stay at a set speed. This type of strength workout will not cause excessive soreness because it is accommodating. The computer will adjust resistance to keep the user at the target RPM speed.
PROGRAM INSTRUCTIONS MORE Hills Cont’d Profile Pressing this key will enter the user into the 2nd of three workout program selection screens. This screen will show an additional five more pre-programmed workout profiles. Course Time Level 15:00 1.0 Press MORE A new screen will appear with additional programs: Heart Rate, Stess Test, Random, Power Fit and Heart Fit.
PROGRAM INSTRUCTIONS Heart rate Cont’d 15:00 First Target 50 Heart Rate 120 Weight 150 Increment Interval 5 5:00 Time Adjust the target Heart Rate with the Select wattage increments after each interval with keys, then press the Heart Rate 120 First Target Increment Weight 150 Interval Time 15:00 50 5 5:00 Select the length of each interval with the Enter the user weight with the keys, then press keys, then press keys, then press and begin exercise Stress Test Increment A desig
PROGRAM INSTRUCTIONS Random Program The Intelli-Fit console will randomly display different workout profiles each with its own level of difficulty. The operator only has to choose the type of the profile, then select the time length of the workout and the level difficulty. Profile Random Time Level Note: The highest column of the profile represents the workout level you selected. Columns below it are percentages of the level selected. 15:00 1.
PROGRAM INSTRUCTIONS Power Fit Programs Training This key displays two options “Test” and “Training”. These programs are power and strength indicators for the user. Specifically designed preset wattage training programs based off user Power Fit test evaluation. Three programs and four levels (Beginner, Intermediate, Advanced and Sport Performance) are available. Power Fit Press and the screen will display a choice of “Test” or “Training” as shown below.
PROGRAM INSTRUCTIONS Heart Fit Programs (Use Chest Strap) This key displays two options “Test” and “Training”. These programs are Heart Rate recovery indicators for the user. Heart Fit Press Level Weight Beginner 150 and the screen will display Enter user w eight w ith the a choice of “Test” or “Training” as shown below. then press k eys, and begin ex ercise Training Designed training programs based on the user’s evaluated Heart Fit test. A training schedule with retesting is recommended.
PROGRAM INSTRUCTIONS Training Cont’d Level Program Weight Beginner 1 150 Enter user w eight w ith the then press If at anytime the user may want to pause during a workout, this may done by pressing the [Pause/Clear] key. The screen workout will then minimize and provide the user three options k eys, 1. Continue - Maximizes the workout screen and continues the workout where the user had stopped. and begin ex ercise Additional Key Features 2.
MAI NTENANCE & SERVI CE UNITED STATES CUSTOMER SERVICE For assistance in the service of SCIFIT products; Maintenance The PRO is virtually maintenance free. After training, always wipe down your SCIFIT exercise product. Perspiration that continuously settles on the frame, upholstery, casings, and control console may eventually cause rust or damage. Damage resulting from lack of maintenance is not covered under warranty. phone : (800) 745-1373 or (918) 359-2040 fax : (918) 359-2045 e-mail: service@scifit.
WARRANTY I t is very important that your S C IF IT mac hine is regis tered . T his c an be done online at http://www.SCIFIT.com/warrantyregistration.shtml or fill out and mail the regis tration form at the bac k of this manual .
WARRANTY SCIFIT STATEMENT OF WARRANTY (e ) The below listed items have the following warranty coverage unless determined to be defective .
WARRANTY s e r u d e c o r3 P . 2 e1 c Freight and Shipping S C IFIT is not responsible for the repair or replacement of any unit or part damaged during transit or installation. T he customer is responsible for inspection of each unit and part for shipping damage at time of delivery or installation, and prior to signing receiving paperwork. T he customer is responsible for pursuing all freight damage claims with the appropriate transit company.
WARRANTY Installation S C IFIT is not responsible for the repair or replacement of any unit or part damaged during installation. T he customer is responsible for inspection of each unit and part for damage at the time of installation. T he customer is responsible for pursuing all damage claims with the installer.
WARRANTY Return of Parts S C IFIT is committed to continual improvement in the equipment we market. In order to meet this commitment, the rapid return of defective parts is essential. T he examination of the parts by our engineering department leads to changes that insure the same problem does not re -occur. T hank you in advance for your assistance ! W hen requested by S C IFIT, defective parts must be returned to the S C IFIT factory within 20 days of receipt of replacement part.
SCIFIT R Warranty Card SCIFIT Register online athttp://www.S C IFIT.com/warrantyregistration.shtml or complete this form, fold it and return it to SCIFIT. We request you send this card within 2 weeks after your equipment has been delivered to insure proper warranty registration.
From _________________________ ______________________________ ______________________________ SCIFIT 5151 South 110th East Avenue Tulsa, OK 74146
Important: Please keep this page for “Recalibration records” Model Number: Serial Number: Date of Purchase: Calibration Date (Medical units): Supplied By: SCIFIT Systems Inc.
5151 South 110th East Avenue Tulsa, Oklahoma 74146 USA Sales: 1-800-278-3933 • 1-918-359-2000 Customer Service: 1-800-745-1373 Order online 24/ 7 at w w w .SCI FI T.
