Users’ Operations Manual PRO1 Adjustable Position Upper Body Exerciser Fit-Key™ Compatible Before using this product, read this manual and follow all safety rules and operating instructions.
TABLE OF CONTENTS SAFETY INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 SETUP & INSTALLATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
SAFETY INFORMATION The purpose of safety symbols is to attract your attention to possible dangers. The safety symbols, and their explanations, deserve your careful attention and understanding. The safety warnings do not, by themselves, eliminate any danger. The instructions or warnings they give are not substitutes for proper accident prevention measures. Look for these symbols to point out important safety precautions. It means attention ! Your safety is involved.
INTRODUCTION Thank you for your purchase of the SCIFIT PRO1 Adjustable Position Upper Body Exerciser. We have incorporated the finest technology and ergonomic design into this machine to assist you in achieving your fitness goals. However, for your safety, please adhere to the following recommendations before you begin to exercise.
SPECIFICATIONS Weight . . . . . . . . . Max User Weight . . Power . . . . . . . . . . Resistance System . Work Load. . . . . . . Range of Exercise . . Accuracy Class. . . . . Warranty . . . . . . . . 218 lbs. / 99 Kg. 500 lbs. / 227 Kg. - Fixed Seat 350 lbs. / 159 Kg. - Swivel Seat Self generating w/auto recharge battery back-up. Optional Low Voltage AC adapter available.
SETUP & INSTALLATION Placement of Cardiovascular Machine To aid in the placement of equipment, two wheels are located on the rear of the unit. Movement of machine should be done with two people. Carefully lift the front of unit until wheels are engaged on floor and position unit in desired location. Position the unit in a location that has a stable and level sub-floor.
ASSEMBLY Assembly Some equipment shipped overseas assembly is required. Follow the steps below for assembly. Required Tools: 1/2” Socket with Ratchet Long Needle Point Center Punch 5/16” Allen Drive Socket 1/4” Allen Drive Socket Mount Wheelchair Platforms to Base Frame Locate two Wheelchair Platforms (A2502) and with the aid of an assistant, stand Base Frame on its non wheeled end.
ASSEMBLY Fixed Seat Assemble Seat Assembly to Base Frame (A) Align the top and bottom rows of seat roller wheels with the left and right roller tracks on the base frame. Swivel Seat Assemble Seat to Seatpost (A) Adjust yellow swivel lever to the down position. (B) Lower seat assembly onto seatpost until seat is fully seated. Raise the swivel lever and rotate seat until seat locks into position. (C) Tighten seat mounting collar bolt with a 1/4” allen drive socket, do not over tighten.
ASSEMBLY Assemble Hand Crank Handles to Hubs Identify Left and Right Hand Crank Handles Left Hand Crank Handle (C) 1/4-20 x 1/2” SBH Screw 1/4” Washer Right Hand Crank Handle (B) (A) Insert parallel rods through bearing holes of hub. (B) Pull yellow crank arm locking pin out and push rods through until end of rod protrudes from farside. Release pin and move arm until it locks into position.
PRODUCT OVERVIEW Adjustable Display & Control Console Fit-Key™ Receptacle Adjustable Crank Arm (Right Side is Reversible) Adjustable Work Console Water Bottle Holder Adjustable Seat (Fixed or Swivel) Swivel Shown Adjustment Lever Transport Wheels Seat Adjustment Rod Leveling Base Endcaps Molded Footrest Wheelchair Platform 8 SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
KEYPAD FUNCTIONS Work Level Status Screen - The Work Level Status Screen gives a progressive real-time indication of current work level of any and all programs. TIME - The Time readout displays the user input of work level desired in a program, also the amount of workout time desired. During the running of a program it displays the amount of minutes that are left in the workout program. SELECT - The Select key locks the display functions at their current settings.
BIOMECHANICAL POSITIONING Standing Use Remove seat from the PRO1 by sliding off the back of base. Place feet securely in a comfortable position. Do not lock knees and do not allow feet to move beyond the platform. The PRO1 encourages function and natural movement; therefore, ideal foot placement and body position depends on the goal of the user. Adjust the height of the cranks to a comfortable position that encourages proper posture or at the desired angle for specific training movements.
ADJUSTMENTS Crank Arm Adjustment Crank arms can be adjusted to accomodate user height, achieve proper bio-mechanical positioning and work different muscle groups. To adjust crank arm position, pull yellow spring loaded locking pin out and move crank arm to new position. Control Console Adjustment The control console should be positioned so it is eye level or in direct line of sight of the user. The control console can be repositioned by pushing backwards or pulling forward.
ADJUSTMENTS Swivel Seat Adjustments Horizontal Adjustment - The seat can be adjusted in 1” increments and is held in place with a spring loaded adjustment pin. The seat system is easily adjusted by pulling the seat adjustment rod up and sliding the seat assembly forward or backward. The seat may also be adjusted by pressing the foot assist pedal. Adjust the seat so the arms have a slight bend at full extension. The feet can be located in the most comfortable area on the flat surface of the foot rest.
ACCESSORIES 12V Power Pack To provide continuous power to the display when equipment is not in operation, plug in the 12V power pack into the jack located on the lower back side of monocoque frame. Optional Glove Assist For individuals tha have limited strength with fingers and wrist, the Assist Glove is available. Fit hand into glove, wrap glove pad with fingers around crank handles and secure in place with velcro strips.
HEART RATE TRANSMITTER STRAP Uses of the Heart Rate Transmitter Strap The optional wireless heart rate transmitter accessory is a useful device if you desire continuous feedback on your current heart rate during a workout. In addition, the PRO1 includes a Heart Rate Control program which requires use of the strap. The Heart Rate Control program enables the user to setup a target heart rate.
PROGRAM INSTRUCTIONS Programs SCIFIT products have 200 levels of computer controlled resistance, which ensures that users of all fitness levels will be able to get a challenging but not overwhelming workout. Because the resistance is adjustable in .1 increments, it is easy for the user to track progress. SCIFIT products feature one of the highest resistance capabilities available on any cardio equipment. Heart Rate Program The Heart Rate Transmitter Strap is required for this program.
PROGRAM INSTRUCTIONS Constant Work Constant Work is a unique program that allows a user to set a target wattage output (or workload). The computer will control the resistance so that the user is always working at that target level, regardless of speed. Resistance is lower at higher speeds and higher at lower speeds. • Start Moving Crank Arms • Press Constant Work program key.
MAINTENANCE & SERVICE Maintenance The PRO1 is virtually maintenance free. After training, always wipe down your SCIFIT exercise product. Perspiration that continuously settles on the frame, upholstery, casings, and control console may eventually cause rust or damage. Damage resulting from lack of maintenance is NOT covered under warranty. Clean the console, seat, hand grips and body with a commercially manufactured wipe designed for the fitness industry, or a damp cloth.
WARRANTY SCIFIT Statement of Warranty SCIFIT warranties new products against defective workmanship and/or materials under normal and proper use subject to the following limitations: (a) SCIFIT’s obligation to the original purchaser shall apply to: Within the United States and Canada both parts and the cost of labor required to replace or repair a defective product for a period of one (1) year from user purchase date as documented by warranty card and if warranty card has not been returned by user then date
Record Your Model Number:______________ Record Your Serial Number:______________ Record Your Date of Purchase:______________ 5151 South 110th East Avenue Tulsa, Oklahoma 74146 USA Sales: 1-800-278-3933 • 1-918-359-2000 Customer Service: 1-800-745-1373 www.scifit.com art 15 of the FCC Rules. llowing two conditions: (1) ful interference, and (2) this ference received, including undesired operation. complies with Canadian asse (Å) est conforme á la EN50081-1:1992 EN60335-2-82:2000 Part No. P3858 Rev.
