Users’ Operations Manual ISO1000 & ISO7000 Upright Bike Before using this product, read this manual and follow all safety rules and operating instructions.
This page purposely left blank SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
TABLE OF CONTENTS S AFE TY INFOR MATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 INTR ODUC TION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 S P E C IFIC ATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 S E TUP & INS TALLATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P R ODUC T OVE RVIE W . . . . . . . . . . . . . . . . . . . . . . . .
SAFETY I NFORMATI ON T he purpos e of s afety s ymbols is to attract your attention to pos s ible dangers . T he s afety s ymbols , and their explainations , des erve your careful attention and unders tanding. T he s afety warnings do not, by thems elves , eliminate any danger. T he ins tructions or warnings they give are not s ubs titutes for proper accident prevention meas ures . L ook for thes e s ymbols to point out important s afety precautions . IT MEANS ATTENTION! Y our s afety is involved.
I NTRODUCTI ON Thank you for your purchase of the SCI FI T I SO1000 or I SO7000 Adjustable Position Upright Bike. We have incorporated the finest technology and ergonomic design into this machine to assist you in achieving your fitness goals. However, for your safety, please adhere to the following recommendations before you begin to exercise.
SPECI FI CATI ONS Weight . . . . . . . . . Max User Weight . . Power . . . . . . . . . . I S O1 0 0 0 - 170 lbs. / 77 Kg. . . . . . . . . . . . I S O7 0 0 0 - 178 lbs. / 81 Kg. 350 lbs. / 159 Kg. Self generating w/auto recharge battery back-up. Optiona l L ow V olta ge AC a da pter a va ila ble. Resistance System . I S O1 0 0 0 - Electromagnetic Self Generating Resistance . . . I S O7 0 0 0 - Bidirectional Programs . . . . . . . .
SETUP & I NSTALLATI ON P la cem ent of Ca r diova s cula r Ma chine Position the unit in a location that has a stable and level sub-floor. Equipment should be positioned in a location that is not in direct sunlight, in areas of extreme temperature and humidity, or where the equipment may be splashed with water or fluids. This machine is intended for indoor use only.
PRODUCT OVERVI EW I ntelli-Fit Console With Bottle Holder Custom Molded Hand Grips Dual Fit-Key™ and MP3 Charger USB Receptacles Heart Rate Contact Grips Oversized Gel Seat Vertical Seat Adjustment Horizontal Clamp Seat Adjustment Leveling Base Endcaps Foot Crank Transport Wheels 5 SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCI FI T
KEYPAD FUNCTI ONS Work Level Status LCD Screen The Work Level Status L C D Screen gives a progressive real-time indication of the current work level of any and all programs Select Workout or Insert Fitkey Copyright c 1998-2010. SCFIT Systems, Inc. Press Manual to start or choose a program Hills Random Heart Rate Iso-Strength More Profile Selection Area Allows the user option to choose from 12 different workout profiles PAUSE/CLEAR - The [Pause/Clear] key will pause the workout.
BI OMECHANI CAL POSI TI ONI NG Body Positioning Comfort is a key issue to obtain the most beneficial exercise, and a upright body posture will result in a broader range of muscle recruitment. Seat Height The seat height should be positiioned so that the legs are not hyperextended, and have a slight bend in the knee when at the bottom of the pedal stroke. Fore-Aft Seat Position The Fore-Aft position should be set so that your hips are behind the pedal crank, and your body is in a balanced state.
ADJUSTMENTS Order online 24/ 7 at w w w .SCI FI T.com Seat Adjustment The seat can be adjusted vertically and horizontally. To adjust the vertical position - Pull the yellow knob of the spring loaded pin outward, move the seatpost to the desired hieght and release the knob so the post may lock in place. To adjust the horizontal postion - Release the seat slider clamp, so the seat slider may easily move forward or backwards.
ACCESSORI ES Order online 24/ 7 at w w w .SCI FI T.com 12V Wall pack - Dom ( # P1562) Int’l ( # P3733) To provide continuos power to the display when the equipment is not in operation, plug in the 12V power pack into the power entry jack located at the lower rear left side of the machine. Pow er Inlet Location Adjustable Crank Kit - # P4313 The I SO1000/7000 upright bike may also be fitted with adjustable foot cranks to allow the pedals to be set at different comfortable distances for the operator.
HEART RATE TRANSMI TTER STRAP & CONTACT GRI PS Uses of the Heart Rate Transmitter Strap The optional wireless heart rate transmitter accessory is a useful device if you desire continuous feedback on your current heart rate during a workout. I n addition, the I SO1000 & I SO7000 include a Heart Rate Control program which requires use of the strap. The Heart Rate Control program enables the user to setup a target heart rate.
PROGRAM INSTRUCTIONS Programs SCIFIT products have 200 levels of computer controlled resistance, which ensures that users of all fitness levels will be able to get a challenging but not overwhelming workout. Because the resistance is adjustable in .1 increments, it is easy for the user to track progress. SCIFIT products feature one of the highest resistance capabilities available on any cardio equipment.
PROGRAM INSTRUCTIONS Fit-Quik Cont’d Constant Work The categories displayed will depend on the workout that is selected in the factory setting. The following will be seen for the workout choosen. Pedal resistance is automatically adjusted to compensate for any change in pedal speed (RPM), thus workload (Watts) will remain constant at any given setting.
PROGRAM INSTRUCTIONS ISO-Strength Program ISO-Strength is a isokenitic program, meaning that the unit will resist your movements in order to force you to stay at a set speed. This type of strength workout will not cause excessive soreness because it is accommodating. The computer will adjust resistance to keep the user at the target RPM speed.
PROGRAM INSTRUCTIONS MORE Hills Cont’d Profile Pressing this key will enter the user into the 2nd of three workout program selection screens. This screen will show an additional five more pre-programmed workout profiles. Course Time Level 15:00 1.0 Press MORE A new screen will appear with additional programs: Heart Rate, Stess Test, Random, Power Fit and Heart Fit.
PROGRAM INSTRUCTIONS Heart rate Cont’d 15:00 First Target 50 Heart Rate 120 Weight 150 Increment Interval 5 5:00 Time Adjust the target Heart Rate with the Select wattage increments after each interval with keys, then press the Heart Rate 120 First Target Increment Weight 150 Interval Time 15:00 50 5 5:00 Select the length of each interval with the Enter the user weight with the keys, then press keys, then press keys, then press and begin exercise Stress Test Increment A desig
PROGRAM INSTRUCTIONS Random Program The Intelli-Fit console will randomly display different workout profiles each with its own level of difficulty. The operator only has to choose the type of the profile, then select the time length of the workout and the level difficulty. Profile Random Time Level Note: The highest column of the profile represents the workout level you selected. Columns below it are percentages of the level selected. 15:00 1.
PROGRAM INSTRUCTIONS Power Fit Programs Training This key displays two options “Test” and “Training”. These programs are power and strength indicators for the user. Specifically designed preset wattage training programs based off user Power Fit test evaluation. Three programs and four levels (Beginner, Intermediate, Advanced and Sport Performance) are available. Power Fit Press and the screen will display a choice of “Test” or “Training” as shown below.
PROGRAM INSTRUCTIONS Heart Fit Programs (Use Chest Strap) This key displays two options “Test” and “Training”. These programs are Heart Rate recovery indicators for the user. Heart Fit Press Level Weight Beginner 150 and the screen will display Enter user w eight w ith the a choice of “Test” or “Training” as shown below. then press k eys, and begin ex ercise Training Designed training programs based on the user’s evaluated Heart Fit test. A training schedule with retesting is recommended.
PROGRAM INSTRUCTIONS Training Cont’d Level Program Weight Beginner 1 150 Enter user w eight w ith the then press If at anytime the user may want to pause during a workout, this may done by pressing the [Pause/Clear] key. The screen workout will then minimize and provide the user three options k eys, 1. Continue - Maximizes the workout screen and continues the workout where the user had stopped. and begin ex ercise Additional Key Features 2.
MAI NTENANCE & SERVI CE Maintenance The ISO1000 & ISO7000 are virtually maintenance free. After training, always wipe down your SCIFIT exercise product. Perspiration that continuously settles on the frame, upholstery, casings, and control console may eventually cause rust or damage. Damage resulting from lack of maintenance is NOT covered under warranty. If defective components are identified and require replacement, the equipment should be put out of service until repaired.
WARRANTY It is very important that your S C IFIT mac hine is regis tered . This c an be done online at http://www.SCIFIT.com/warrantyregistration.shtml or fill out and mail the regis tration form at the bac k of this manual .
n a y Pc i del oce ics v oe r r e u S WARRANTY d 1 .2 2 SCIFIT STATEMENT OF WARRANTY (e ) The below listed items have the following warranty coverage unless determined to be defective .
WARRANTY s e r u d e c o r3 P . 2 e1 c Freight and S hipping S C IFIT is not responsible for the repair or replacement of any unit or part damaged during transit or installation. T he customer is responsible for inspection of each unit and part for shipping damage at time of delivery or installation, and prior to signing receiving paperwork. T he customer is responsible for pursuing all freight damage claims with the appropriate transit company.
WARRANTY Installation S C IFIT is not responsible for the repair or replacement of any unit or part damaged during installation. T he customer is responsible for inspection of each unit and part for damage at the time of installation. T he customer is responsible for pursuing all damage claims with the installer.
WARRANTY Return of Parts S C IFIT is committed to continual improvement in the equipment we market. In order to meet this commitment, the rapid return of defective parts is essential. T he examination of the parts by our engineering department leads to changes that insure the same problem does not re -occur. T hank you in advance for your assistance ! W hen requested by S C IFIT, defective parts must be returned to the S C IFIT factory within 20 days of receipt of replacement part.
R Warranty Card SCIFIT t Scientific Solutions for Fitness t SCIFIT t Scientific Solutions for Fitness t SCIFIT t Scientific Solutions for Fitness t SCIFIT Register online at http://www.SCIFIT.com/warrantyregistration.shtml or complete this form, fold it and return it to SCIFIT. We request you send this card within 2 weeks after your equipment has been delivered to insure proper warranty registration.
From _________________________ ______________________________ ______________________________ SCIFIT 5151 South 110th East Avenue Tulsa, OK 74146
Important: Please keep this page for “Recalibration Records” Model Number: Serial Number: Date of Purchase: Calibration Date ( Medical units) : Supplied By: SCIFIT Systems Inc. User Manual: # P4665 Rev.
5151 South 110th East Avenue Tulsa, Oklahoma 74146 USA Sales: 1-800-278-3933 • 1-918-359-2000 Customer Service: 1-800-745-1373 www.scifit.com Order online 24/ 7 at w w w .SCI FI T.
