Owner's Manual

How How
How
Often Often
Often
Should Should
Should
Y Y
Y
ou ou
ou
Exercise Exercise
Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contact
yourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’scomputerforreferencepurposesonly.
•3timesaweekfor30minuteseachday.
•Youmaynotbeabletocomplete30minutesofexerciseatfirst.Graduallytrytoincreaseyourworkouttimewitheachfollowingsessionuntilyoureach30minutes.
•Foroptimalresults,combineyourworkoutswithstrengthtrainingandasensibledietplan.
•Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.
Step Step
Step
Onto Onto
Onto
Y Y
Y
our our
our
Machine Machine
Machine
1.SteadyyourselfwiththeHandlebarArms.
2.ThePedalsmaynotbeatthesamerestinglevel.StepontothelowerPedalwithyourfirststep.
3.PlaceyourotherfootontheoppositePedal.BesuretogetcomfortablewiththePedalsbeforebeginningaworkout.
W W
W
orkout orkout
orkout
Stride Stride
Stride
TheEllipticalletsyoudoaforwardorbackwardworkoutstride.Youcanevenchangethedirectionduringaworkout.Tochangeyourstride,slowthePedalsuntilthey
stopandchangedirection.
Console Console
Console
TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.TheConsolehasagriddisplaywithtouch
controlbuttonstonavigateyouthroughtheexerciseprograms.
Console Console
Console
Features Features
Features
A
LCDDisplayConsolescreen
B
QUICKSTARTbuttonStartsaQuickStartworkout
CIncreasebutton(▲)Increasesavalue(timeorworkoutresistancelevel)
D
CHRSensorsContactHeartRatesensors
E
Decreasebutton(▼)Decreasesavalue(timeorworkoutresistancelevel)
FFanbutton
Pushtocontrolthefan(onoroff)
G
ENTERbutton
Confirmstheselection
H
START/STOPbutton
·PushtostartaProgramworkout,pauseanactiveworkout,orresumeapausedworkout.
·Pushandholdfor3secondstoendapausedworkout.
IBatteryBay
Opencovertoinstallbatteries.
J
PowerConnector
PorttoconnectoptionalPowerAdapter
KMachineTypeswitch
ConsolesettingforElliptical/Bike(E/B)—presetatfactory
5 5
5