Schwinn® 140/240 Exercise Bikes 003–3235–110609B
Para obtener este manual en Español Latino Americano vaya a: http://www.schwinnfitness.com. Table of Contents Important Safety Instructions 3 User Setup 12 Specifications 5 Workout Programs 13 Features 6 Pausing or Stopping 15 Console 7 Console Setup Mode 16 Remote Heart Rate Monitor 9 Maintenance 16 Operations 11 Troubleshooting 18 Adjustments 11 Contacts 21 Quick Start/Manual Program 12 Manuel du Propriétaire 23 © 2009 Nautilus, Inc.
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner’s Manual. Keep Owner’s Manual for future reference Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.
Safety Warning Labels and Serial Number Type A Description WARNING • • • • • Keep children away. Prior to use, read and understand the Owners Manual. Injury or death is possible if Caution is not used while using this machine. The maximum user weight for this machine is 300 lbs (136 kg). Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed. • This machine is for home use only.
Specifications Power Requirements Operational Voltage 9VDC Operating Current 500 mA Regulatory Approvals AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V60Hz Input, 9VDC, 500mA Output. Class 2 or LPS.
Features A Console G Pedals B Handlebars, Upright H Leveler C Fully Shrouded Flywheel I Adjustable Seat D Transport Wheels J Contact Heart Rate (CHR) Sensors E Stabilizers K Handlebars, Side F AC Adapter Plug L Magazine Rack Console The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs.
Console Features A Backlit LCD Display B Telemetric Heart Rate — Reads heart rate signal from heart rate chest strap C STOP/RESET button — Pauses an active workout, and if pushed again, ends the workout D Increase button (▲) — Increases a value (age, time, distance, calories, or workout resistance level) E Decrease button (▼) — Decreases a value (age, time, distance, calories, or workout resistance level) F QUICK START button — Begins a Quick Start workout.
LCD Display Data AA1 Program Display AA5 PULSE AA2 TIME / INTERVAL AA6 DISTANCE AA3 WATT / LEVEL AA7 SPEED / RPM KM AA4 CALORIES Note: To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this manual. Program Display The Program Display shows the name of the program selection and the dot-matrix area shows the course profile for the program. Each column in the profile shows one interval (1/40 of the total program time).
Calories The CALORIES display field shows the estimated calories that you have burned during the exercise. If no calorie goal is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. If the workout has a calorie goal, the display starts at the preset value and counts down to zero. Pulse The Pulse display field shows the heart rate in beats per minute (BPM) from the heart rate monitor (HRM).
Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by getting a stress test than by using an age related formula.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Note: Different models can have the knob on the top or the side of the seat bracket. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Put the ball of each foot on the Pedals. 2. Rotate the Pedals until one can be reached. 3. Fasten the strap over the shoe. 4. Repeat for the other foot. Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps can be left in position for subsequent workouts.
the User menu options. You can use the Guest User option to go to the Program Menu without user setup data. If you want to save your workout data, refer to the User Setup procedure in this manual. User Setup — Schwinn Advantage™ The Schwinn® 40 Series console lets you store and use 2 User profiles (U1 and U2) in addition to a Guest User with no setup data stored.
4. The Edit options appear on the display: View, Edit, Delete. Push START/ENTER to make your selection. VIEW — The display shows these screens: Total Workouts, Total Hours, Total Miles (km), Total Calories, Starting Weight, Target Weight, Current Weight, Weight Change. EDIT — You can edit the values for: Current Weight, Target Weight, Current Height, Enter Age, Custom Workout. Push START/ENTER to set each value after you make the change.
To start a Profile Program: 1. Step on the machine. 2. Use the Increase or Decrease buttons to select a user (guest or custom) and push START/ENTER. 3. Use the Increase or Decrease buttons to select one of the above programs. Push START/ENTER. 4. Use the Increase and Decrease buttons to answer the setup questions. Push START/ENTER to record your answers. Note: The default value for TIME is 30:00. The default start value for LEVEL is 8 . 5. Push the START/ENTER button to start the profile workout.
3. The exercise starts at level 1. To adjust the resistance, use the Increase/Decrease buttons. 4. The TIME display starts to count up from 00:00. Results / Cool Down Mode After a workout the TIME display shows 00:00 and the console shows the Workout Results. You can start your workout cool down. The LCD display shows each workout data value for 4 seconds: TIME, MILES (KM), CALORIES, CAL/HR, AVG/MPH (KMH), AVG PWR, AVG/HR, MAX HR. The PULSE display shows the current BPM value.
Maintenance Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be replaced immediately or the equipment removed from service until the repair is made. Only manufacturer supplied components can be used to maintain and repair the equipment. This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm.
Level Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot. Make sure the bike is level and stable before you exercise. Moving Your Bike Upright To move the upright bike, carefully pull the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: Recumbent To move the recumbent bike, carefully lift the rear end of the bike and slowly push the bike to the desired location.
Troubleshooting Problem No display/partial diplay/unit will not turn on Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front (recumbent) or rear (upright) of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Console displays "E2" error code Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Insure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Console Electronics If tests reveal no other issues, Console should be replaced.
Pedals loose/unit difficult to pedal Seat post movement Check pedal to crank connection Pedal should be tightened securely to crank. Insure connection is not cross-threaded. Check crank to axle connection Crank should be tightened securely to axle. Be sure cranks are connected at 180 degrees from each other. Check locking pin Insure adjustment pin is locked into one of the seat post adjustment holes. Check adjustment knob Insure knob is securely tightened.
Contacts NORTH AMERICA EUROPE, MIDDLE EAST & AFRICA CUSTOMER SERVICE Tel: (800) 605–3369 E-mail: customerservice@schwinnfitness.com INTERNATIONAL CUSTOMER SERVICE Nautilus International GmbH Albin-Köbis-Str. 4 51147 Köln Tel: + 49 02203 2020 0 Fax: + 49 02203 2020 45 45 E-mail: technics@nautilus.com CORPORATE HEADQUARTERS Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, WA, USA 98683 Tel: (800) NAUTILUS (628-8458) GERMANY and AUSTRIA Nautilus International GmbH Albin-Köbis-Str.
Printed in China
