User Manual

Joule 2.0 User Guide page 23
Chapter 4: Activities Mode
Course Workouts
Controlled resistance technology can take workouts to the next level with target based training.
There are two types of controlled resistance units: PowerBeam trainer and 400 Pro indoor cycle.
Choose to alter the target slope. The gearing change be changed on the 400 Pro indoor cycle.
1. Take outdoor ride or emailed
file and convert to workout us-
ing PowerAgent software. Note:
Workouts can also be built based in
PowerAgent based on slope.
2. Title and save course workout in
PowerAgent and transfer to Joule™.
3. Press MODE button to navigate to
menu mode.
4. Select course workout (i.e. Iron-
man Wisconsin).
5. Press in joystick to change be-
tween target slope or target watts.
6. Press joystick up/down to adjust
target slope. Gearing can be ad-
justed on indoor cycle.
Note: Courses can only be ridden
with a controlled resistance unit,
like the CycleOps 400 Pro indoor
cycle and PowerBeam trainer.
Ironman Wisconsin
Activities
GEAR
G
EAR
1
WATTS
2999
Segment:6
10% 999.9mi
Segment:5
8% 999.9mi
Segment:4
7% 999.9mi
Segment:3
15% 999.9mi
>
Hill Workout
Intervals
>
Manual
>
>
Ironman Wisconsin >
Coach's Te mpo
>
Paoli
>
The Gun Show
>
Back
<
Report
Menu
Workouts