User Manual

Joule 2.0 User Guide page 18
Report
Reports
2/2/09
1
4
5
2WK
Time in HR Zones
2
00:05:09 00:09:45
3
00:49:03 00:35:14
00:19:58 00:15:32
00:05:02 00:03:21
1
11% 10%
2
9% 13%
3
70% 40%
4
21% 18%
5
6% 8%
00:09:51 00:07:31
INT
Report
Reports
2/2/09
1
4
5
2WK
Time in Power Zones
2
00:20:22 00:24:51
3
00:44:16 00:49:23
01:00:29 01:01:44
00:13:34 00:12:31
6
00:08:03 00:05:01
1
10% 12%
2
15% 14%
3
30% 23%
4
41% 45%
5
12% 11%
6
3% 5%
00:15:04 00:12:33
INT
Time spent in physiologi-
cal relevant power zones
in absolute minutes and
as a percent of total time.
Time spent in physiologi-
cal relevant heart rate
zones in absolute minutes
and as percent of total
time.
Chapter 3: Reports Mode
Report
Reports
2/2/09
FT
GAIN
VAM
2WK
Climbing
AV
GRADE
10% 15%
FT
LOST
226 112
349 509
2156 958
INT
Report
Reports
2/2/09
>4
W/KG
>10
W/KG
2WK
Surges
>6
W/KG
79
>8
W/KG
11 10
13 15
54
INT
Detailed indication of
climbing including total
altitude gained and lost,
vertical ascent (VAM) and
grade.
Quantification of how many
accelerations or “matches”
were burned during a ride
over 4, 6, 8 and 10 watts
per kilogram. Note: A surge
is counted whenever
three consecutive values
(someword) w/kg value and
recorded.