User Manual

Joule 2.0 User Guide page 17
Chapter 3: Reports Mode
Report
Reports
2/2/09
RIDE
TIME
AV
WATTS
AV
CAD
2WK MEAN
Summary
MILES
75 125
KJ
432 376
337 311
TEMP
F
52 56
105 94
AV
MPH
22 20
AV
HR
167 165
1:45:33 00:59:45
INT
Report
Reports
2/2/09
AV
WATTS
ZERO
WATTS
NP
2WK
Power Detail
MX
WATTS
478 641
ZERO
WATTS
10% 6%
258 205
AV
W/KG
3.12.2
MX
W/KG
7.35.2
378 299
00:05:12 00:09:06
INT
In depth view of power
specific information for
new insight into ride
intensity and character-
ics. Includes normalized
power, watter per kilo-
gram of body weight and
time spent at zero watts.
Basic information with
minimal manipulation or
calculation and how they
compare to previous rides.
Note: Ride time equals time
moving. Average watts is
calculated without zeros
and is time weighted.
Report Details
Joule™ provides eight reports that provide an easy comparison of the ride and historical aver-
ages so information can be seen in the context. See Definition of Terms for an explanation of
metrics on page %.
Report
Reports
2/2/09
KJ
2WK
Work
KJ/HR
289 482
TSS
3.71.0
IF
2.03.1
653 329
INT
Report
Reports
2/2/09
5 SEC
5 MIN
20 MIN
2WK
Peak Power
30 SEC
779 791
1 MIN
759 653
748 801
533 476
30 MIN
512 419
40 MIN
349 382
60 MIN
291 196
910 839
INT
Key measures for quan-
tifying work completed,
including TrainingPeaks’
Training Stress Score (TSS)
and Intensity Factor (IF).
Full array of peak power data
for indication of ride intensity
at key physiological markers
of current fitness compared
to previous performances.