User Manual

Chapter 1: Starting Out
Dashboard
mode:
To view customizable
metrics while riding.
Reports
mode:
To view how a
current ride com-
pares to previous
rides.
Activities
mode:
To view what
should be done
while riding
(intervals, courses
and workouts).
Dashboard
W/KG
MX WA TTSA V W A TTS
212 876
407 5.2
MPHCAD
27.4 98
MILES FT GAIN
37.8 987
W ATTS
Intervals
Activities
4
2999
w
250 hr
0:00:00
99999. 9
mi
3
2999 w 0:00:00
99999. 9
mi
2
2999 w
250 hr
0:00:00
99999. 9
mi
1
2999 w
250 hr
0:00:00
99999. 9
mi
250 hr
INT
Report
Reports
2/2/09
RIDE
TIME
A V
WATTS
A V
CAD
2WK MEAN
Summary
MILES
75 125
KJ
432 376
337 311
TEMP
F
52 56
105 94
A V
MPH
22 20
A V
HR
167 165
1:45:33 00:59:45
INT
Report
Reports
2/2/09
A V
WATTS
ZERO
WATTS
NP
2WK
Po wer Detail
MX
WATTS
478 641
ZERO
WATTS
10% 6%
258 205
A V
W/KG
3.12.2
MX
W/KG
7.35.2
378 299
00:05:12 00:09:06
INT
Report
Reports
2/2/09
KJ
2WK
Work
KJ/HR
289 482
TSS
3.71.0
IF
2.03.1
653 329
INT
Report
Reports
2/2/09
5 SEC
5 MIN
20 MIN
2WK
Peak Po wer
30 SEC
779 791
1 MIN
759 653
748 801
533 476
30 MIN
512 419
40 MIN
349 382
60 MIN
291 196
910 839
INT
Report
Reports
2/2/09
1
4
5
2WK
Time in Power Zones
2
00:20:22 00:24:51
3
00:44:16 00:49:23
01:00:29 01:01:44
00:13:34 00:12:31
6
00:08:03 00:05:01
1
10% 12%
2
15% 14%
3
30% 23%
4
41% 45%
5
12% 11%
6
3% 5%
00:15:04 00:12:33
INT
Sensors
>
Setup Joule
>
Setup User
>
W o rkouts
>
History
>
Sensors
>
Main
>
Exit Menu
<
Report
Menu
Main
Menu
mode:
To setup prefer-
ences, manage
workouts, history
and sensors.