User Manual

Joule 2.0 User Guide page 44
Joule 2.0 User Guide page 45
Using Saved Workouts with CycleOps PowerBeam Pro Trainer...continued
Manual
Wo
rkout
>
Select
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orkout
Workout W
Back
<
3:16p
Wo
rkout
s
Hill
Wo
rkout
Ac
tivities
R
S
P
10%
WA
TT
WATT
WA
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Current Segment:6 00:42:23
10%
250b
999.9m
i
Segment:5
01:42:23
8%
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Segment:4
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7%
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Segment:3
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15%
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Chapter 5: Workouts
Slope measures grade steepness of your simulated climb. You can choose a grade between 0 and 10 for the
slope. The higher the number, the steeper the slope you’re climbing. While in slope mode, the PowerBeam
Pro provides the resistance for the selected slope at whatever speed you’re riding. The faster you pedal, the
more resistance you’ll need to overcome, just like riding up an actual hill. The resistance the PowerBeam Pro
simulates is calculated considering the power needed to climb the target slope on a road bike with slick tires
and the user weight saved in Joule’s User Setup. For information on setting up user weight see pages 66-67 or
connect Joule to PowerAgent software to adjust user weight.
6. Shift gears on your bicycle to adjust the intensity at the target slope.
7. When a saved workout is completed each saved segment is automatically converted to an interval. Press
[JOYSTICK] left/right to highlight the intervals. Press [JOYSTICK] up/down to scroll up/down and review the
intervals. Note: when a saved workout is completed the target resistance defaults to 100 watts. Note: Intervals
are disabled during while riding saved workouts.
Pausing, Saving or Deleting a Workout
A workout, like any ride can be paused, saved or deleted.
1. Press and hold [MODE] button to access Ride Paused screen.
2. Press [JOYSTICK] up/down to highlight Pause, Stop and Save or Stop and Delete workout. Press [JOYSTICK]
in and release to save changes.
Note: there will be a confi rmation screen before deleting a ride. Stop and save will stop the workout and save it
to History.
>
Resume rid
e
>
>
>
>
Stop and Save
>
Stop and Delete
>
12:02p
IN
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Ride P
aused
Inte
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PWR
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300
WA
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WATTWA
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Current:6
01:42:23
2999w
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Interval:5
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Interval:4
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Interval:3
01:42:23
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IN
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Chapter 5: Workouts