User Manual
Joule 2.0 User Guide page 42
Joule 2.0 User Guide page 43
Using Saved Workouts with CycleOps PowerBeam Pro Trainer
Workouts may be created in PowerAgent software and saved to Joule for use on the PowerBeam
Pro trainer. The advantage of saved workouts over manual workouts is that the resistance will
change automatically based on the saved time or distance of each segment created in Power-
Agent software. This is helpful for duplicating a specifi c course you are training for. Note: Resis-
tance target and type can be changed in a saved workout in the same way as a manual workout.
Manual
Wo
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Select
W
orkout
Workout W
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3:16p
Wo
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Hill
Wo
rkout
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2999
Current Segment:6 00:42:23
10%
250b
999.9m
i
Segment:5
01:42:23
8%
250b
999.9m
i
Segment:4
01:42:23
7%
250b
999.9m
i
Segment:3
01:42:23
15%
250b
999.9m
i
Chapter 5: Workouts
Using Saved Workouts with CycleOps 400 Pro Indoor Cycle...continued
Chapter 5: Workouts
Slope measures grade steepness of your simulated climb. You can choose a grade between 0 and 25 for the
slope. The higher the number, the steeper the slope you’re climbing. While in slope mode, the 400 Pro provides
the resistance for the selected slope at whatever speed you’re riding. The faster you pedal, the more resistance
you’ll need to overcome, just like riding up an actual hill. The resistance the 400 Pro simulates is calculated con-
sidering the power needed to climb the target slope on a road bike with slick tires and the user weight saved in
Joule’s User Setup. For information on setting up user weight see pages 66-67 or connect Joule to PowerAgent
software to adjust user weight.
6. Press [JOYSTICK] in and release to change from target slope to gearing. The gearing setting uses the previ-
ously set target slope but allows you to change the gear ratio simulated by the 400 Pro. This is useful for un-
derstanding what gear combination is best for you on various slopes so you can train for your goal terrain. The
gears and ratios simulated by the 400 Pro are listed on page 40.
7. When a saved workout is completed each saved segment is automatically converted to an interval. Press
[JOYSTICK] left/right to highlight the intervals. Press [JOYSTICK] up/down to scroll up/down and review the
intervals. Note: when a saved workout is completed the target resistance defaults to 100 watts. Note: Intervals
are disabled during while riding saved workouts.
1. Press and release [MODE] until Menu mode is displayed.
2. Press [JOYSTICK] up/down to highlight Workouts. Press [JOYSTICK] in and release to select Workouts.
3. Press [JOYSTICK] up/down to highlight the desired saved workout. Press [JOYSTICK] in and release to select
the desired saved workout.
4. Once the saved workout is selected, Joule 2.0 will display Activities Mode and the segments associated with
the saved workout. The fi rst segment of the workout will begin as soon as pedaling begins.
5. Pressing [JOYSTICK] up/down adjusts the target resistance from any mode once a saved workout is started
Note: The PowerBeam Pro will automatically adjust the resistance to match the target power output. Power is a
combination of speed and torque. Because of this, you experience less resistance the faster you pedal, keeping
your power output at the targeted level. Not all power levels are available at all speeds. When the PowerBeam
Pro cannot add any more resistance, you should speed up to achieve the target power. When the PowerBeam
Pro cannot remove any more resistance you should slow down to achieve the target power.