User Manual

Joule 2.0 User Guide page 40
Joule 2.0 User Guide page 41
Using Manual Workouts with CycleOps PowerBeam Pro Trainer...continued
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Chapter 5: Workouts
6. Press [JOYSTICK] in and release to change the resistance type from target power to target slope. Slope mea-
sures grade steepness of your simulated climb. You can choose a grade between 0 and 10 for the slope. The
higher the number, the steeper the slope you’re climbing. While in slope mode, the PowerBeam Pro provides
the resistance for the selected slope at whatever speed you’re riding. The faster you pedal, the more resistance
you’ll need to overcome, just like riding up an actual hill. The resistance the PowerBeam Pro simulates is calcu-
lated considering the power needed to climb the target slope on a road bike with slick tires and the user weight
saved in Joule’s User Setup. For information on setting up user weight see pages 66-67 or connect Joule to
PowerAgent software to adjust user weight.
7. Shift gears on your bicycle to adjust the intensity at the target slope.
8. Press in and release INTERVAL] at anytime during a manual workout to start a new interval and end a previous
interval. To review intervals during a manual workout, press [JOYSTICK] left/right to highlight the intervals then
press [JOYSTICK] up/down to scroll list.
Using Saved Workouts with CycleOps 400 Pro Indoor Cycle
Workouts may be created in PowerAgent software and saved to Joule for use on the 400 Pro
indoor cycle. The advantage of saved workouts over manual workouts is that the resistance will
change automatically based on the saved time or distance of each segment. This is helpful for du-
plicating a specifi c course you are training for. Note: Resistance target and type can be changed
during a ride in a saved workout in the same way as a manual workout.
Chapter 5: Workouts
1. Press and release [MODE] until Menu mode is displayed.
2. Press [JOYSTICK] up/down to highlight Workouts. Press [JOYSTICK] in and release to select Workouts.
3. Press [JOYSTICK] up/down to highlight the desired saved workout. Press [JOYSTICK] in and release to select
the desired saved workout.
4. Once the saved workout is selected, Joule 2.0 will display activities mode and the segments associated with
the saved workout. The fi rst segment of the workout will begin as soon as pedaling begins.
5. Pressing [JOYSTICK] up/down adjusts the target resistance from any mode once a saved workout is started.
Note: The 400 Pro will automatically adjust the resistance to match the target resistance from the saved work-
out. Power is a combination of speed and torque. Because of this, you experience less resistance the faster you
pedal, keeping your power output at the targeted level. Not all power levels are available at all speeds. When
the 400 Pro cannot add any more resistance, you should speed up to achieve the target power. When the 400
Pro cannot remove any more resistance you should slow down to achieve the target power.
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