User Manual

Joule 2.0 User Guide page 38
Joule 2.0 User Guide page 39
Using Manual Workouts with CycleOps 400 Pro Indoor Cycle...continued
Gear Ratios
Hill
Wo
rkout
Ac
tivities
R
S
P
10%
WA
TT
WATT
WA
S
2999
Current Segment:6 00:42:23
10%
250b
999.9m
i
Segment:5
01:42:23
8%
250b
999.9m
i
Segment:4
01:42:23
7%
250b
999.9m
i
Segment:3
01:42:23
15%
250b
999.9m
i
Chapter 5: Workouts
Using Manual Workouts with CycleOps PowerBeam Pro Trainer
The controlled resistance technology offered on the CycleOps PowerBeam Pro trainer allows
workout intensity to be precisely managed by targeting slope or a specifi c power output.
Manual
Wo
rkout
>
Select
W
orkout
Workout W
Back
<
3:16p
Wo
rkout
s
Manual
Wo
rkout
4:38P
TR
G
PWR
G
PWR
G
300
300
WA
TT
WATTWA
S
289
Current:6
01:42:23
2999w
250b
999.9m
i
Interval:5
01:42:23
2999w
250b
999.9m
i
Interval:4
01:42:23
2999w
250b
999.9m
i
Interval:3
01:42:23
2999w
250b
999.9m
i
Chapter 5: Workouts
Chainring Sprocket Display Gear Diffi culty
50 10 1 Hardest
53 11 2 Harder
50 11 3 Harder
50 12 4 Harder
50 13 5 Harder
50 14 6 Harder
50 15 7 Harder
50 11 8 Harder
34 17 9 Harder
50 12 10 Harder
34 19 11 Harder
34 14 12 Easier
50 15 13 Eaiser
34 23 14 Easier
34 17 15 Easier
34 19 16 Easier
34 21 17 Easier
34 23 18 Easier
34 25 19 Easier
34 27 20 Easier
34 30 21 Easier
34 34 22 Easiest
5. Press [JOYSTICK] in and release to change the resistance type from target power to target slope. Slope
measures grade steepness of your simulated climb. You can choose a grade between 0 and 25. The higher the
number, the steeper the slope you’re climbing. While in slope mode, the 400 Pro provides the resistance for the
selected slope at whatever speed you’re riding. The faster you pedal, the more resistance you’ll need to over-
come, just like riding up an actual hill. The resistance the 400 Pro simulates is calculated considering the power
needed to climb the target slope on a road bike with slick tires and the user weight saved in Joule’s User Setup.
For information on setting up user weight see pages 66-67 or connect Joule to PowerAgent software to adjust
user weight.
6. Press [JOYSTICK] in and release again to change from target slope to gearing. The gearing setting uses the
previously set target slope but allows you to change the gear ratio simulated by the 400 Pro. This is useful for
understanding what gear combination is best for you on various slopes so you can train for your goal terrain.
The gears and ratios simulated by the 400 Pro are listed above:
7. Press and release [INTERVAL] at anytime during a manual workout to start a new interval and end a previous
interval. To review intervals during a manual workout, press [MODE] to navigate to Activities Mode and then
pess the [JOYSTICK] left/right to highlight the intervals then press [JOYSTICK] up/down to scroll list.
1. Press and release [MODE] until Menu mode is displayed.
2. Press [JOYSTICK] up/down to highlight Workouts. Press [JOYSTICK] in and release to select Workouts.
3. If Joule 2.0 has been paired to the PowerBeam Pro resistance unit a manual workout will be started automati-
cally once the resistance unit is found by Joule 2.0 and speed is detected. For more information on pairing and
fi nding sensors please refer to pages 48-54.
4. Press the [JOYSTICK] up/down to adjust the target power from any mode once a manual workout is started
in 10 watt increments from 30 watts to 1000 watts. Note: The PowerBeam Pro will automatically adjust the
resistance to match the target power output. Power is a combination of speed and torque. Because of this, you
experience less resistance the faster you pedal, keeping your power output at the targeted level. Not all power
levels are available at all speeds.
5. When the PowerBeam Pro cannot add any more resistance, you should speed up to achieve the target power.
When the PowerBeam Pro cannot remove any more resistance you should slow down to achieve the target
power.