User Manual

Joule 2.0 User Guide page 36
Joule 2.0 User Guide page 37
Using Workouts
Joule 2.0 offers two types of workouts, manual and saved, each managed in the Activities Mode.
Manual workouts may only be performed with a CycleOps 400 Pro indoor cycle or PowerBeam
Pro trainer. Saved workotus are created using PowerAgent software and transferred to Joule 2.0
Both workout types are helpful for making sure a specifi c workout plan is followed by displaying
the workout in a series of segments with target intenisty and rest indicated.
Chapter 5: Workouts
Using Manual Workouts with CycleOps 400 Pro Indoor Cycle
The controlled resistance technology offered on the CycleOps 400 Pro indoor cycle allows workout
intensity to be precisely managed by targeting slope or a specifi c power output.
Sensor
s
>
Setup Joule
>
Setup User
>
Wo
rkout
s
>
Hist
or
y
>
Sensor
s
>
Main
>
Exit Menu
<
Menu
Menu
Main
Hill
Wo
rkout
Ac
tivities
10%
WA
TT
WATTWA
S
2999
Current Segment:6 00:42:23
10%
250b
999.9m
i
Segment:5
01:42:23
8%
250b
999.9m
i
Segment:4
01:42:23
7%
250b
999.9m
i
Segment:3
01:42:23
15%
250b
999.9m
i
Chapter 5: Workouts
Workouts can be ridden in dashboard mode and activities mode.
1. Press and release [MODE] until Menu mode is displayed.
2. Press [JOYSTICK] up/down to highlight Workouts. Press [JOYSTICK] in and release to select Workouts.
3. If Joule 2.0 has been paired to the 400 Pro resistance unit a manual workout will be started automatically once
the resistance unit is found by Joule 2.0. For more information on pairing and fi nding sensors please refer to
page 56. It is also possible to select manual workout by selecting workouts from Menu mode and then manual
workout.
4. Press [JOYSTICK] up/down to adjust the target power from any mode once a manual workout is started in 10
watt increments from 30 watts to 1000 watts. Note: The 400 Pro will automatically adjust the resistance to match
the target power output. Power is a combination of speed and torque. Because of this, you experience less resis-
tance the faster you pedal, keeping your power output at the targeted level. Not all power levels are available at
all speeds. When the 400 Pro cannot add any more resistance, you should speed up to achieve the target power.
When the 400 Pro cannot remove any more resistance you should slow down to achieve the target power.