User Manual

Joule 2.0 User Guide page 28
Joule 2.0 User Guide page 29
Chapter 3: Reports Mode
Report Details
For more information see Report Defi nitions for an explanation of each metric in reports from
pages 31-32.
7. Detailed indication of climbing in-
cluding total altitude gained and lost,
vertical ascent (VAM) and grade.
Note: climbing related data is only
functional when riding outdoors and is
subject to weather changes. See Techni-
cal Specifi cations on page 57.
8. Quantifi cation of how many
accelerations occured during a
ride over 4, 6, 8 and 10 watts per
kilogram. Note: A surge is count-
ed whenever three consecutive
values above a watt per kilogram
threshold are achieved.
Reports
2/2/09
FT
GAI
N
VA
M
2W
K
Climbing
Climbing
AV
GRADE
10%
15%
FT
LOST
226
112
349
509
2156
958
IN
T
Reports
2/2/09
>4
W/KG
>10
W/KG
2W
K
Surges
Surges
>6
W/KG
79
79
>8
W/KG
11
10
13
15
54
54
IN
T
Chapter 4: Reports Mode
Report Defi nitions
Summary Report
Ride Time
Time of ride defi ned as any time spent moving. Note: time spent stopped can be included if Joule Mode set-
tings are changed from speed record control to heart rate record control.
MI/KM
The ride length from start to fi nish measured in kilometers or miles.
KJ
1. 1000 Joules. 2. A unit of energy equal to the work done by a force of 1000 newtons acting through a distance
of 1 meter. 3. A measure of mechanical energy or the energy released when a force is applied to an object or
body. 4. A common unit used to express the total volume or work accomplished during a given workout, ride, or
exercise bout. 5. A unit or measure used to express the total training load. 6. The average power output in watts
multiplied by the time in seconds divided by 1000
TEMP C/F
The current temperature measured by Joule’s internal sensor.
AV WATTS
1. Average power during a ride. 2. A common unit used to express effort or intensity amongst cyclists. Note: Av-
erage calculation may or may not include zeros (time spent coasting or with no power) depending on Joule’s set
up. By default, zeros are included. For 2 WK, 4 WK rolling averages are time weighted over the selected period.
AV CAD
Average pedal revolutions per minute during a ride. Note: Average calculation may or may not include zeros
(time spent coasting or with no power) depending on Joule’s set up. By default, zeros are included. For 2 WK, 4
WK rolling averages a time weighted average over the selectable time period is used.
AV MPH/KPH
Average speed in miles per hour or kilometers per hour during a ride.
AV HR
Average heart rate in beats per minute during a ride. Note: For 2 WK, 4 WK rolling averages a time weighted
average over the selectable time period is used.