User Manual

Joule 2.0 User Guide page 26
Joule 2.0 User Guide page 27
Chapter 3: Reports Mode
Report Details
For more information see Report Defi nitions for an explanation of each metric in reports from
pages 31-32.
3. Key measures for quantify-
ing work completed, including
TrainingPeaks’ Training Stress
Score (TSS) and Intensity
Factor (IF).
4. Full array of peak power
data for indication of ride
intensity at key physiologi-
cal markers of current fi tness
compared to previous perfor-
mances.
Reports
2/2/09
KJ
2W
K
Wo
rk
KJ/H
R
289
482
TSS
3.
71
71
.0
IF
2.
03
03
.1
653
329
IN
T
Reports
2/2/09
5 SEC
5 MI
N
20 MI
N
2WK
P
eak
Po
we
r
30 SEC
779
791
1 MI
N
759
653
748
801
533
476
30 MI
N
512
419
40 MI
N
349
382
60 MI
N
291
196
910
839
IN
T
Chapter 3: Reports Mode
Report Details
For more information see Report Defi nitions for an explanation of each metric in reports from
pages 31-32.
5. Time spent in physiological
relevant power zones in abso-
lute minutes and as a percent
of total time.
6. Time spent in physiologi-
cal relevant heart rate zones
in absolute minutes and as
percent of total time.
Reports
2/2/09
1
4
5
2W
K
Time in P
ower Zones
2
00:20:22
00:24:51
3
00:44:16
00:49:23
01:00:29
01:01:44
00:13:34
00:12:31
6
00:08:03
00:05:01
1
10%
12%
2
15%
14%
3
30%
23%
4
41%
45%
5
12%
11%
6
3%
5%
00:15:04
00:12:33
IN
T
Reports
2/2/09
1
4
5
2W
K
Time in HR Z
one
s
2
00:05:09
00:09:4
5
3
00:49:03
00:35:1
4
00:19:58
00:15:3
2
00:05:02
00:03:2
1
1
11%
10%
2
9%
13%
3
70%
40%
4
21%
18%
5
6%
8%
00:09:51
00:07:3
1
IN
T