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Joule 3.0 User Guide page 25

Scripted Workouts

Joule™ allows for three types of workouts: scripted, manual and courses. Script workouts allow

for a list of workout parameters to be followed versus carrying a piece of paper. Manual workouts

are compatible with the CycleOps 400 Pro indoor cycle and PowerBeam trainer only and allow for

precise control over a target power or slope. Courses are also only compatible with the CycleOps

400 Pro indoor cycle and PowerBeam trainer and allow for duplication of a terrain based proﬁle,

such as a favorite outdoor course or ride.

Chapter 4: Activities Mode

1. Create scripted workout using PowerAgent

software.

2. Title and save scripted workout in Power-

Agent and transfer to Joule™.

3. Press MODE button to navigate to menu

mode.

4. Select Workouts

5. Select Hill Workout

6. Joule™’s activity mode will now display the

scripted workout.

1:26:04 578 KJ

Main

Sensor s � >

Setup Joul e >

Setup User >

Wo rkout s >

History >

< Exit Menu

250

TARG PW R

Activities

1:26:04 27.8 mi 165 578 KJ

Segment: 6 00:2:3 0

119w 168HR 1m i

Segment: 5 00:12:3 0

267w 177HR 9m i

Segment: 4 00:32:4 7

275w 171HR 1 2mi

W ATTS CAD

245

Hill Workout

1:26:04 578 KJ

Workouts

Manua l� >

Jesses Tempo >

Intervals >

Hill Workou t >

Ironman Wisconsi n >

< Exit Men u