User Manual

Joule 3.0 User Guide page 22
2WK
Report
I
nterval 4
1:26:04 27.8 mi 165 578 KJ
>4 W/KG
4 5
>6 W/KG
7 9
>8 W/KG
1 1 10
>10 W/KG
15 13
Surges
2/2/09
2WK
Report
Interval 4
1:26:04 27.8 mi 165 578 KJ
FT GAIN
958 2156
A V GRADE
15% 10%
FT LOST
226 1 1 2
V AM
349 509
Climbing
2/2/09
Chapter 3: Reports Mode
Report Details
Joule™ provides eight reports that provide an easy comparison of the ride and historical aver-
ages so information can be seen in the context. See Definition of Terms for an explanation of
each metric in reports on page %.
Detailed indication of climbing includ-
ing total altitude gained and lost, vertical
ascent (VAM) and grade.
Quantification of how many accelerations or
“matches” were burned during a ride over 4,
6, 8 and 10 watts per kilogram. Note: A surge
is counted whenever three consecutive val-
ues (someword) w/kg value and recorded.