User Manual

Joule 3.0 User Guide page 12
Chapter 1: Starting Out
Dashboard
mode:
To view customizable
metrics while riding.
Reports
mode:
To view how a
current ride com-
pares to previous
rides.
Menu
mode:
To setup prefer-
ences, manage
workouts, history
and sensors.
W ATTS CAD A V WA T TS
MPHTSS MX WA T TS
PWR ZONE A V W/KG
Dashboard
Interval 4
1:26:04 27.8 mi 165 578 KJ
245 93
22.3 100.9
4 3.2
253
785
250
TARG PWR
Menu
1:26:04 578 KJ
Main
Sensor s� >
Setup Joul e � >
Setup User � >
Wo rkout s� >
History� >
� <� Exit Menu ��
2WK MEAN
Report
Interval 4
1:26:04 27.8 mi 165 578 KJ
RIDETIME
00:59:45 01:45:33
MILES
125 75
KJ
376 432
TEMP
52 56
A V WATTS
337 311
A V CAD
105 107
A V MPH
20 22
A V HR
167 165
Summary
2/2/09
2WK
Report
Interval 4
1:26:04 27.8 mi 165 578 KJ
KJ
329 853
KJ/HR
289 482
IF
2.0 3.1
TSS
3.7 1.0
Work
2/2/09
2WK
Report
I
nterval 4
1:26:04 27.8 mi 165 578 KJ
A V WATTS
299 378
MX W A TTS
478 641
ZERO
W A TTS
00:05:12 00:09:06
ZERO
W A TTS
10% 6%
NP
205 258
A V W/KG
3.1 2.2
MX W/KG
5.2 7.3
Power Detail
2/2/09
2WK
Report
I
nterval 4
1:26:04 27.8 mi 165 578 KJ
5 SEC
839 910
30 SEC
779 79 1
1 MIN
653 759
5 MIN
801 748
20 MIN
476 533
30 MIN
512 419
40 MIN
382 349
60 MIN
196 291
Peak Power
2/2/09
Activities
mode:
To view what
should be done
while riding
(intervals, courses
and workouts).
250
TARG PW R
Activities
1:26:04 27.8 mi 165 578 KJ
Current Segment: 6 00:12:30
2999w 165HR 9999mi
Current Segment: 6 00:12:30
2999w 165HR 9999mi
Current Segment: 6 00:12:30
2999w 165HR 9999mi
Interval 4
W A TTS CAD
245 93
Workout 1