User Manual

Joule 3.0 User Guide page 40

Chapter 5: Workouts

Chainring Sprocket Display Gear Diﬃ culty

50 10 1 Hardest

53 11 2 Harder

50 11 3 Harder

50 12 4 Harder

50 13 5 Harder

50 14 6 Harder

50 15 7 Harder

50 11 8 Harder

34 17 9 Harder

50 12 10 Harder

34 19 11 Harder

34 14 12 Easier

50 15 13 Eaiser

34 23 14 Easier

34 17 15 Easier

34 19 16 Easier

34 21 17 Easier

34 23 18 Easier

34 25 19 Easier

34 27 20 Easier

34 30 21 Easier

34 34 22 Easiest

Using Manual Workouts with CycleOps 400 Pro Indoor Cycle...continued

5. Press [RESISTANCE JOYSTICK] in and release to change the resistance type from target power to target slope.

Slope measures grade steepness of your simulated climb. You can choose a grade between 0 and 25. The higher

the number, the steeper the slope you’re climbing. While in slope mode, the 400 Pro provides the resistance

for the selected slope at whatever speed you’re riding. The faster you pedal, the more resistance you’ll need to

overcome, just like riding up an actual hill. The resistance the 400 Pro simulates is calculated considering the

power needed to climb the target slope on a road bike with slick tires and the user weight saved in Joule’s User

Setup. For information on setting up user weight see pages 66-67 or connect Joule to PowerAgent software to

adjust user weight.

6. Press [RESISTANCE JOYSTICK] in and release again to change from target slope to gearing. The gearing set-

ting uses the previously set target slope but allows you to change the gear ratio simulated by the 400 Pro. This

is useful for understanding what gear combination is best for you on various slopes so you can train for your

goal terrain. The gears and ratios simulated by the 400 Pro are listed above:

7. Press and release [INTERVAL] at anytime during a manual workout to start a new interval and end a previous

interval. To review intervals during a manual workout, press [MODE] to navigate to Activities Mode and then

pess the [JOYSTICK] left/right to highlight the intervals then press [JOYSTICK] up/down to scroll list.

Gear Ratios