Specifications

Tools and Calendar 104
S Health
SHealthisawellnessapplicationthatcanhelpyoumanageyourhealth.Setfitnessgoals,check
yourprogress,andkeeptrackofyouroverallhealth.
Note:Thisdeviceandrelatedsoftwarearenotintendedforuseinthediagnosisofdiseaseorother
conditions,orinthecure,mitigation,treatmentorpreventionofdisease.
1.
Fromhome,tap Apps> S Health.
2. Followthepromptstogetstarted:
l ReadtheintroductionandtapNext.
l Readandagreetothetermsandconditions,andthentapNext.
l SignintoyourSamsungaccountifyouhavenotalreadydoneso.Formoreinformation,
refertoSamsungAccount.YoumustsignintoaSamsungaccounttosetandsavegoals,
anduseotheradvancedSHealthfeatures.
l Followtheonscreeninstructionstoenterinformationaboutyourself,andthentapStart.
3. UseSHealthtotrackyourhealthactivities:
l Pedometer:Countthenumberofstepsyoutake.TapStarttostartcounting.Youcan
pausecountingandthentapStarttobeginagain.IfyousignedintoyourSamsungaccount,
youcansetgoals,trackyourprogress,andshareyourresults.
l Exercise:Setandmanageexercisegoals,andtrackyourprogress.Youcantrackactivities
bytype,suchasrunning,walking,cycling,andhiking.SHealthalsooffersaccesstothe
Musicapp,toworkouttoyourfavoritesongs.
l Heart rate:Measureyourheartrate,usingtheheartratesensoronthebackofyourphone
(nexttotheCameraflash).Placeyourfingeroverthesensor,andthentapthescreento
start.Holdyourfingeronthesensor,andkeepstilluntilthesensorreportsyourheartrate.
l Food:Trackyourdailyfoodintake,byenteringyourmealsandsnacks.Youcankeeptrack
ofyourfavoritefoods,andtakepicturesofyourmeals.
l Weight:TrackyourweightandBMI(bodymassindex).
l Sleep:Samsungwearabledevices(notincluded)canrecordyoursleepdataandsyncitwith
SleepinSHealth.
l Stress:Measureyourstresslevelusingyourheartratevariable.
l Coach:CoachbyCignaprovidesgeneralinformationandfeaturesdesignedtohelpyouto
manageyouroverallwell-being.
l Partner apps:ManageadditionalShealth-compatibleappsyouinstallhere.
Note:Tap More options >Helpformoredetailedinformation.