User manual

22_ cooking Instructions
COOKING GUIDE
GUIDE for Cooking Meat in Your Microwave
• Placemeatonamicrowave-saferoastingrackinamicrowave-safedish.
• Startmeatfat-sidedown.Usenarrowstripsofaluminumfoiltoshieldanybone
tips or thin meat areas.
• Check the temperature in several places before letting the meat stand the
recommended time.
• The following temperatures are removal temperatures. The temperature of the
food will rise during the standing time.
Food Cook Time/Power Level Directions
Roast Beef
Boneless
Upto4lbs.
Cooking Time:
7-10min./lbs.for115°F-Rare
8-12min./lbs.for120°F-Medium
9-14min./lbs.for145°F-WellDone
PowerLevel:High(0)forrst5min.,thenMedium(5).
Placeroastfat-sidedownonroasting
rack. Cover with wax paper. Turn over
when cooking time is half up. Let stand
10min.
Guide for Cooking Poultry in Your Microwave
• Placepoultryonamicrowave-saferoastingrackinamicrowave-safedish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that start to
overcook.
• Check the temperature in several places before letting the poultry stand the
recommended time.
Food Cook Time/Power Level Directions
Whole
Chicken.
Upto4lbs.
Cooking Time:
6-9min./lbs.170°-180°F
PowerLevel:MediumHigh(7).
Placechickenbreast-sidedownonroasting
rack. Cover with wax paper. Turn over when the
cooking time is half up. Cook until juices run
clear and meat near the bone is no longer pink.
Letstand5-10min.
Chicken
Pieces
Up to 2 lbs.
Cooking Time:
6-9min./lbs.
180°Fdarkmeat
170°Flightmeat
PowerLevel:MediumHigh(7).
Placechickenbone-sidedownondish,with
the thickest portions towards the outside of the
dish. Cover with wax paper. Turn over when the
cooking time is half up. Cook until juices run
clear and meat near the bone is no longer pink.
Letstand5-10min.
AMW73E-WB_XTC-03676D_EN.indd 22 2010-04-30  2:40:20