User Manual

Section 4: Applications
Sleep
Use this application to monitor your sleep patterns and record how much sleep you get by detecting body
movements while you sleep. You can transfer the records to the connected mobile device.
Before using this application
This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is safe
for most people, health experts suggest that you talk with your doctor before you start an exercise program,
particularly if you have any of the following conditions:
● If you have just purchased or have reset the Gear™ Fit, read the on-screen information about the
application.
● The Sleep feature records how much sleep you get by detecting and recording the duration of body
movements. Also, it records each instance when the Gear™ Fit detects that there has been no body
movement for one minute. To record body movement durations, a sleeping period must be set. The
sleeping period can be set and measured in automatic or manual mode.
● In manual mode, the user should record the time by pressing a button at bedtime and when the
user wakes up. In automatic mode, the Gear™ Fit automatically detects the user’s sleep pattern and
records the time.
● The Sleep feature can record sleep cycles twice or more in one 24 hour period. In manual mode,
all sleep time that is detected within the designated period is recorded as the total period of sleep.
In automatic mode, the longest duration detected within the 24 hour period is recorded as the total
period of sleep. Short durations of sleep that last less than 2 hours are not detected and if the user
wakes up for less than 30 minutes during the period it is recorded as constant sleep.
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