User's Manual

HELPFUL TIPS
Information about Calories Burned
• Your body is always burning calories, even when sleeping or not in motion.
Our All-Day Calorie Tracker accounts for these calories burned.
• You will see calories burned even when you’re not wearing your LifeTrak.
This is normal as it is estimating the calories your body typically burns throughout the day.
• You get more accurate calorie burn information by calculating in your heart rate readings, so
remember to take your heart rate throughout the day and more frequently during your exercise.
Information about LightTrak
• Monitoring your exposure to overall blue light levels can help you improve mood, ght fatigue and keep
your circadian rhythm running smoothly. The Brite R450 tracks your light levels and provides alerts to let
you know when to get more or less light. You can view charts and durations on the LifeTrak app.
Information about Inactivity Alerts
• The Brite R450 will let you know when you have been inactive.
Receive an alert to let you know when you should get moving.
Visit our website for more helpful tips: www.lifetrakusa.com
Phone : [phone]
Mail : LifeTrak • 39962 Cedar Blvd • Ste 285 • Newark, CA 94560
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