® Quick Start Guide Brite R450 LightTrak Sensor Time / Date Activity Type sleep Goal Progress Bar Activity Value distance Notification Alert calories steps
Welcome to LifeTrak. Let’s take a quick tour of the basic features. • To turn on your fitness tracker, press and hold any button. Learn more • For support, tips, product information and full instructions, please visit: www.lifetrakusa.com/support/help-center/ NOTE: Actual model / screen images may vary from images shown. NOTE: This is NOT a medical device. Please visit our website to view cautions and warranty information in the full instruction manual.
Table of Contents Button Layout............................................................................................................................ 1 Staying Connected.................................................................................................................... 2 Pair Your Fitness Tracker & Smartphone / Tablet...................................................................... 3 Sync Fitness Data................................................................................
BUTTON LAYOUT MODE Press to change modes: Time Notifications Hourly Weekly Workout VIEW Press to view: sleep distance calories steps Press & hold to read your heart rate START / STOP Press to start and stop in Workout Mode 1 BACKLIGHT To activate the backlight, double-click VIEW If dark, pressing VIEW once will also activate light NOTE: The buttons are NOT intended for use under water. If used, water could leak in and cause damage.
STAYING CONNECTED Your LifeTrak Brite R450 can help you stay connected 24/7. To make the most of your Brite R450, you will need to download the LifeTrak App from the App Store in iTunes or Google Play. Visit lifetrakusa.com for iOS and Android smartphone / tablet compatibility. • Pair your Brite R450 with the LifeTrak app and automatically get notifications right on your wrist. Your Brite R450 stores up to 20 notifications. • See fitness alerts and preview social messages on your wrist.
PAIR YOUR FITNESS TRACKER & SMARTPHONE / TABLET 1. Make sure Bluetooth is active on your smartphone / tablet. 2. Install the LifeTrak App on your compatible smartphone / tablet, then open the app. 3. Tap on “Connect a New Watch.” 4. Find the LifeTrak Brite R450 image & Click “Connect to Device.” Now that your smartphone / tablet is attempting to pair, we need your Brite R450 to do the same. Bluetooth Indicator START / STOP From TIME MODE, PRESS & HOLD to begin pairing.
SYNC FITNESS DATA Indicator Status (activity tracker) Solid: Bluetooth is on and linked to a device Flashing: Bluetooth is trying to establish a connection No icon: Bluetooth is off Once your LifeTrak Brite R450 and smartphone / tablet are paired, you can sync fitness data, receive notifications and set up your fitness tracker. • Smartphone notifications sync automatically. • Fitness data from your Brite R450 syncs manually.
MODES OF OPERATION : NOTIFICATIONS From Time Mode, press MODE until you reach Notifications VIEW Press & hold to delete messages START / STOP Press to browse through your messages 5
NOTIFICATIONS You must pair your Brite R450 with the LifeTrak app to receive notifications. Visit www.lifetrakusa.com/app or the App Store in iTunes / Google Play to download. Once paired, calls and messages from your Bluetooth Smart Ready device will automatically be sent to your fitness tracker. Up to 20 notifications can be stored on your Brite R450. Select which types of notifications you want sent to your fitness tracker through the LifeTrak app settings.
NOTIFICATIONS : TYPES & SYMBOLS Symbol Notification Type Symbol Notification Type Generic/Social Alert SMS/MMS Message High Priority Alert Instant Message Incoming Call Calendar/Planner Alert Missed Call 7 Email or News Feed
NOTIFICATIONS : DELETE NOTIFICATIONS You can delete a single message or all messages depending on how long you hold VIEW. The initial press and hold of VIEW will delete the current message. Once the current message is deleted, you can continue to hold VIEW to delete all messages.
MODES OF OPERATION : HOURLY DISPLAY Shows your progress throughout the day with a 24-hour graph. The bars are scaled to fit the data from the 24-hour period.
HOURLY DISPLAY : ACTIGRAPHY The hourly actigraphy view provides a summary of your sleep and activity levels. Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active. Active graph Sleep graph Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.
MODES OF OPERATION : WEEKLY DISPLAY From Time Mode, Press MODE until you reach Weekly Display (“Today”) VIEW Press to view: distance, calories, steps, sleep START / STOP Press to browse through the past 7 days 11 NOTE: Use the LifeTrak app to see trends and insights over weeks, months and years.
MODES OF OPERATION : WORKOUT From Time Mode, press MODE until you reach Workout VIEW Press to view: distance, calories, steps START / STOP Press to start / stop recording your workout Hold to reset data (Workout mode must be stopped) 12
VIEW WORKOUT RECORDS After resetting your workout data, it will be saved automatically. You can view the last 10 workouts recorded.
VIEW WORKOUT RECORDS In WORKOUT MODE, press & hold MODE to review your workout data. Press to go to next workout recorded. VIEW Press to view: distance, calories, steps Press & hold to exit workout records. START / STOP Press to go to next workout recorded.
HEART RATE READINGS Taking your heart rate can aid you in staying in your workout zone and help calculate your calories more precisely. Heart Rate (beats per minute) % of Maximum Heart Rate VIEW Press & hold to read your heart rate Pulse Indicator 15 1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears.
HELPFUL HINTS ABOUT HEART RATE If you are having difficulty acquiring your heart rate, try the following: 1. Make sure your LifeTrak fitness tracker is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate. 2. Upon putting on for the first time, allow a one-minute “warm up” before trying to acquire your heart rate. 3. When touching the heart sensor button (VIEW), make sure you are using the soft, flat pads of your fingers, not the tips of your fingers. 4.
SLEEPTRAK 2.0 The sleep tracker monitors the duration and quality of sleep. It automatically detects the beginning and end of your sleep session. For full control, you can also manually operate the feature by double-clicking START/ STOP while in Time Mode.
SLEEPTRAK 2.0 SleepTrak 2.0 is smart enough to distinguish if the fitness tracker is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist. Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to today’s total sleep time. However, if you fell asleep last night at 10:00 p.m. and woke up at 11:00 p.m.
INTELLIGENT WAKE-UP Your LifeTrak includes Intelligent Wake-Up with Vibra-Alert. This alarm can be set to wake you at your optimal time. Alarm Indicator The Intelligent Wake-Up feature can be adjusted on your fitness tracker (instructions on next page) or on the LifeTrak App (via Settings). After setting the alarm time, you have the option of setting an Intelligent Wake-Up window (0-59 mins) which will activate prior to the alarm time.
INTELLIGENT WAKE-UP 1 In Time, hold MODE for 3 sec 2 Select ALARMS WAKEUP set alert on/off set time (min) INSIDE SETTING MODE Increase value Press to go to next setting Press & hold to exit setting mode Decrease value set time (hr) adjust alert start 20
LIGHTTRAK Will suggest if you should get more light during the day.
LIGHTTRAK Will suggest if you should reduce light exposure prior to bedtime.
INACTIVITY Helps motivate with alerts if you have been inactive.
USER INFO User Info can be adjusted on your fitness tracker or the LifeTrak App (via Settings) 1 In Time, hold MODE for 3 sec 2 Select USER INFO gender birthday (year) birthday (month) birthday (day) INSIDE SETTING MODE Increase value unit format Press to go to next setting weight Press & hold to exit setting mode height Decrease value 24
TIME SETUP Time Setup can be adjusted on your fitness tracker or the LifeTrak App (via Settings) 1 In Time, hold MODE for 3 sec 2 Select TIME seconds minute hour year INSIDE SETTING MODE Increase value Press to go to next setting Press & hold to exit setting mode 25 Decrease value month day month-day format 12/24 hr format
GOAL SETUP Goals can be adjusted on your fitness tracker or the LifeTrak App (via Settings) 1 In Time, hold MODE for 3 sec 2 Select GOALS steps distance calories sleep INSIDE SETTING MODE Increase value Press to go to next setting Press & hold to exit setting mode Decrease value 26
FCC CAUTION § 15.19 Labelling requirements This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. § 15.21 Changes or modification warning Any Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
IC CAUTION This device complies with Industry Canada's licence-exempt RSSs. Operation is subject to the following two conditions: (1) This device may not cause interference, and (2) This device must accept any interference, including interference that may cause undesired operation of the device. Cet appareil est conforme aux CNR exemptes de licence d'Industrie Canada .
HELPFUL TIPS Information about Calories Burned • Your body is always burning calories, even when sleeping or not in motion. Our All-Day Calorie Tracker accounts for these calories burned. • You will see calories burned even when you’re not wearing your LifeTrak. This is normal as it is estimating the calories your body typically burns throughout the day.
