Recipe Book

the Fast Slow GO
™
With the Fast Slow GO™, these one-pot recipes can easily
switch from pressure cook if you’re short on time to slow
cook if you’ve got all the time in the world. You have the
option of using 8 easy pre-set settings or take full control in
manual mode.
Pressure cooking is a method of cooking food in a small
amount of liquid with a gasket sealed lid that retains steam
inside and builds pressure. It is the increase in pressure that
raises the temperature of the liquid and steam inside to
well above boiling point and therefore allows the food to be
cooked up to 70% faster.
There are three steam release settings to depressurise the cooker once cooking is complete and each one
has a different impact on the food inside.
RELEASE
NATURAL
AUTO QUICK
PULSE
RELEASE
NATURAL
AUTO QUICK
PULSE
RELEASE
NATURAL
AUTO QUICK
PULSE
RELEASE
NATURAL
AUTO QUICK
PULSE
RELEASE
NATURAL
AUTO QUICK
PULSE
RELEASE
NATURAL
AUTO QUICK
PULSE
RELEASE
NATURAL
AUTO QUICK
PULSE
RELEASE
NATURAL
AUTO QUICK
PULSE
RELEASE
NATURAL
AUTO QUICK
PULSE
AUTO QUICK allows
the pressure to release
quickly to minimise
overcooking the food, this
is best suited for recipes
with a short cooking time.
PULSE allows
the pressure
to release in
bursts, so as
not to disturb
the food.
NATURAL is the slowest and
gentlest method of release. It allows
the pressure to naturally subside
without releasing through the vent,
this prevents disturbing or breaking
apart sensitive ingredients.
During the building and releasing of pressure the temperature inside the bowl is near boiling point so
the food is actually cooking during this time too. Cooking time given in the recipes does not include the
building and releasing of pressure as this can vary. Changing the release method suggested in the recipe
will affect the final result.
If the lid will not unlock this indicates the appliance is
still under pressure.
Do not force the lid open while under pressure.
The pressure release valve is in the closed position
unless otherwise specified in the recipe.
Before you start cooking
read over the instruction
book to get familiar with
the appliance and its
many functions.
Open PositionClosed Position
the Fast Slow GO
™
BPR680/SPR680
EN
QUICK GUIDE
DE
KURZANLEITUNG
FR
GUIDE RAPIDE
NL
SNELSTARTGIDS
ES
GUÍA RÁPIDA
IT
GUIDA RAPIDA
PT
MANUAL RÁPIDO