Cookbook
SOV860
the Smart Oven
™
Air Fryer
8
Air Fried Zucchini Fries with Herbed Yoghurt Dip
1
Prep 35 mins / Cook 12 mins
2
Serves 4
For the zucchini
450 g (approx. 4 medium) zucchinis
1 ½ tsp sea salt
55 g panko breadcrumbs
60 g finely grated Parmesan cheese
1 tsp dried oregano
1 pinch cayenne pepper
35 g plain flour
2 egg whites
For the herbed yoghurt dip
250 g Greek yoghurt
1 clove garlic, finely grated
½ bunch chives, finely sliced
¼ bunch Italian parsley, finely chopped
1 tsp lemon juice
½ tsp sea salt
¼ tsp freshly ground black pepper
Spray oil
1. Cut the zucchini in half crosswise and then
cut each half lengthwise into long wedges,
1 cm thick. Toss the zucchini with the salt
and place in a colander set over a bowl.
Let drain for 30 mins.
2. Rinse well under cold running water to get
rid of the excess salt. Use paper towels or a
clean dish towel to dry the zucchini well.
3. Place all ingredients into a small bowl and
stir until well combined. Cover and chill until
ready to use.
4. Combine the panko crumbs, Parmesan,
oregano and cayenne in the bowl of
a food processor. Pulse until the ingredients
are well combined and slightly finer in
texture. Transfer the panko mixture into
a shallow dish.
5. Place the flour in a separate shallow dish.
6. Place the egg whites into a bowl and whisk.
When they are broken up and slightly
foaming, place them in another shallow dish.
7. Toss L of the zucchini wedges in flour and
shake off any excess.
8. Then dip the zucchini into the egg whites to
coat them, allowing the excess to drain off.
9. Transfer the zucchini into the panko mixture,
ensuring all sides are well crusted.
10. Spray the airfry basket with spray oil.
11. Arrange the zucchini wedges in a single
layer on the air fry basket, leaving space
between each piece.
12. Pre-heat the oven. Select AIRFRY/SUPER
CONVECTION/220°C/12 mins
and press start.
13. Once preheated, place the airfry basket in
the airfry position of the oven and cook for
12 mins or until golden brown and crispy.
14. Serve immediately with the herbed
yoghurt dip.