Cookbook

SOV860
the Smart Oven
™
Air Fryer
44
Baked Trout & Fennel
1
Prep 20 mins / Cook 10 mins / Standing 10 mins
2
Serves 4
2 fennel bulbs, sliced 1 cm thick
1 clove garlic, crushed
½ brown onion, sliced
4 sprigs dill, roughly chopped
2 tbsp olive oil
4 × 170 g ocean trout portions, skin on,
scaled and pin boned
Sea salt
Freshly ground black pepper
1 lemon, cut into wedges
1. Mix fennel, garlic, onion and dill together in
a bowl and drizzle with 1 tbsp of olive oil.
2. Insert the wire rack into the middle shelf.
Pre-heat the oven. Select BAKE/ SUPER
CONVECTION/180°C/10 mins and
press start.
3. Place the fennel mixture on the base of the
baking tray.
4. Season the fish with salt and pepper. Brush
the skin of the trout with the remaining olive
oil.
5. Place the fish on top of the fennel. When the
oven is pre-heated, place it in the oven and
cook for 10 mins.
6. Remove the trout from the oven. Insert a
knife into the flesh of the fish near the skin
to ensure it is cooked medium.
7. Serve the trout immediately with lemon
wedges.