Cookbook
32
Linseed, Sunflower &
Almond Meal (LSA Meal)
1 Prep 5 minutes
2 Makes 3½ cups
240g (1½ cups) linseeds
140g (1 cup) sunflower seeds
85g (½ cup) raw (natural) almonds
1. Place ingredients into blender jug and secure lid.
4 MILL 30 seconds or until finely ground into a meal.
Storage: transfer to an airtight container. Store in the fridge for
up to 3 months.
Nutrition insight: LSA is rich in essential nutrients including
protein, omega-3 fats, fibre, vitamins E, D, B1, B2 , B5 and
minerals such as calcium, zinc and magnesium.
Tip: add some LSA to your favourite smoothies, muesli or other
breakfast cereals, yogurt and mun, cake or cookie mixtures.