Cookbook

Breakfast Smoothie

1 Prep 10 minutes

2 Makes 900ml / Serves 4

6 dates, pitted, halved

2 tablespoons white chia seeds

65g (⅓ cup) oat bran

1½ tablespoons maple syrup or honey

140g (½ cup) reduced fat Greek yoghurt or coconut milk

yoghurt alternative

500ml (2 cups) chilled milk, almond milk or soy milk

2 ripe bananas, peeled, roughly chopped

1. Place ingredients into blender jug and secure lid.

3 SMOOTHIE until program ﬁnishes, using tamper for the ﬁrst

20 seconds.

Berry Mint Smoothie

1 Prep 5 minutes

2 Makes 1L / Serves 4

350g frozen mixed berries

500ml (2 cups) almond milk

70g (¼ cup) natural yogurt or coconut milk yogurt

alternative

2 tablespoons agave or maple syrup or raw honey

16 mint leaves

1. Place ingredients into blender jug and secure lid.

3 SMOOTHIE until program ﬁnishes.