Cookbook

Superfood Shake

1 Prep 15 minutes

2 Makes 1.3L / Serves 4

85g (½ cup) blanched almonds

300g frozen blueberries

4 teaspoons raw maca powder

⅓ cup fresh young coconut ﬂesh, chopped

600ml chilled coconut water

1. Place ingredients into blender jug and secure lid.

3 SMOOTHIE until program ﬁnishes.

Tip: raw maca powder is available from health food stores.

Raspberry, Pear &

Vanilla Smoothie

1 Prep 5 minutes

2 Makes 1L / Serves 4

280g (1 cup) reduced fat vanilla yogurt

2 pears, quartered, cored

1 ripe banana, peeled, halved

150g frozen raspberries

125ml (½ cup) reduced fat milk

1. Place ingredients into blender jug and secure lid.

3 SMOOTHIE until program ﬁnishes.