Cookbook

10
Green Smoothie Blast
1 Prep 10 minutes
2 Makes 1.5L / Serves 4
1 navel orange, peeled, halved, seeds removed
1 apple, quartered, cored
1 small Lebanese cucumber, roughly chopped
150g green seedless grapes
6 ice cubes
50g (2 cups) baby spinach leaves
330ml (1⅓ cups) chilled coconut water
1. Place ingredients into blender jug and secure lid.
3 GREEN SMOOTHIE until program finishes.
Beetroot & Ginger
Green Smoothie
1 Prep 15 minutes
2 Makes 1.5L / Serves 4
2 medium beetroot (250g), peeled, cut into 2cm pieces
150g (1 cup) seedless red or green grapes
50g (2 cups) baby spinach leaves
2cm piece ginger, peeled, roughly chopped
½ lemon, peeled, seeds removed
½ orange, peeled, seeds removed
16 fresh mint leaves
10 ice cubes
375ml (1½ cups) organic cloudy apple juice, chilled
1. Place ingredients into blender jug and secure lid.
3 GREEN SMOOTHIE until program finishes.