User manual

8
fresh fruit smoothies – these make 2 large smoothies
breakfast smoothie
4 tbsp natural yogurt
200ml milk
2 tbsp oatmeal or porridge oats
1 large banana, cut in half
2 tsp honey
2 apples, cored and cut in half
Put everything into the beaker. Blend at speed 2 till smooth (20 seconds).
peach & apricot smoothie
4 halves of tinned apricot (in juice)
80ml apricot juice (from tin)
2 peaches
4 tbsp natural yogurt
200ml milk
2 tsp honey
Stone and roughly chop the peaches. Put everything into the beaker. Blend at speed 2 till
smooth (30 seconds).
mango lassi
200ml natural yogurt
1 ripe mango
200ml milk
2 tsp honey
Stone, peel and roughly chop the mango. Put everything into the beaker. Blend at speed 2 till
smooth (15 seconds)..
chocolate orange smoothie
170g chocolate ice cream
300ml orange juice
Put everything into the beaker. Blend at speed 2 till smooth (15 seconds).
chocolate pear smoothie
300ml chocolate milk
2 pears, peeled, cored and cut in half
Put everything into the beaker. Blend at speed 2 till smooth (20 seconds).
nutty banana smoothie
150g hazelnut yogurt
1 large banana, cut in half
200ml milk
Put everything into the beaker. Blend at speed 2 till smooth (15 seconds).
strawberry & banana smoothie
300ml milk
1 large banana, cut in half
12 strawberries, stalks removed
Put everything into the beaker. Blend at speed 2 till smooth (20 seconds).
apple & mango smoothie
600ml apple juice
1 ripe mango
Stone, peel and roughly chop the mango. Put everything into the beaker. Blend at speed 2 till
smooth (20 seconds).