Owner Manual

13
Recommendation for Use
1. To regulate the temperature inside the sauna during your session, use the roof vent
or the door (by setting it at an angle).
2. If you need more cooling, simply leave the door open until the air around you feel
comfortable.
3. Drink plenty of fluids prior to, during, and after your sauna session.
4. If you take a hot /warm shower or bath before your sauna session, you may perspire
more. Try it with and without bathing or showering first to determine which way
you prefer.
5. To utilize the sauna’s heat therapy effect, give your hair a hot oil treatment while in
the sauna. Put oil or treatment into your hair and wrap it with towel. After the
session is over, rinse your hair thoroughly.
6. Use at least 2-3 towels; sit on one towel folded over several times for added
cushioning. Put another towel on the floor to absorb excess sweat. A third towel
draped over the knees may aid you in comfort and useful to towel off the sweat.
7. Be sure to towel off excess sweat during your session to help the body perspire
more freely.
8. To help relieve sore and tense muscles, massage the affected areas while in sauna
to help heal faster.
9. Do not put any lotions or oils on the body or face when using the sauna. This may
block the pores.
10. Shaving your face or legs with a razor while profusely sweating in a saunayields
an incredibly smooth result without the use of gels or foams.
11. Do not eat anything at least an hour before your sauna session. It is better to go in
the sauna on an empty stomach. You are more likely to feel uncomfortable sitting
in a sauna with a full stomach.
12. To make the most out of your sauna session, work your muscles while in the
sauna. Stretch your arms and legs; massage your neck and feet, etc.
13. You can benefit from the relaxing and soothing effects of a regular sauna session
by going to sleep afterwards. The peaceful and relaxed state rendered by a sauna
session will help you sleep easier and better.
14. At the first sign of cold or flu, increasing your sauna sessions may be beneficial in
boosting your immune treatment and decreasing the reproductive rate of the
viruses. Consult your physician for the proper treatment and care for this or any
other conditions.
15. To treat your ankles and feet more effectively, elevate them while inside the sauna.
Any area that you wish to achieve a specific deep heating effect should be moved
as close to one of the heaters as feels comfortable.
16. After the session is over, do not immediately jump into the shower. Since your
body was heated up during the session, if will continue to sweat even after the
heaters are off. Sit in the sauna with the door open and allow the body to sweata
little more as it cools off. Once you feel comfortable enough, take a warm (or cool)
shower to rinse the sweat off your body completely.