Silver Medal Treadmill Assembly & User’s Instruction- Please Keep for future reference 335/9057 335/9057 Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
Contents Before You Begin 2 General Safety Information 3 Safety Information 4 Components - Parts 5 Components - Fixings 6 Before Assembly 7 Open Carton 8 Assembly Instructions How to Start 14 Computer Instruction 15 Computer Operation Limited Warranty 16-23 24 Maintenance 25-29 Exercising Information 30-33 Care and Maintenance 34 Exploded Parts Diagram 35 Exploded Parts List Guarantee 1 9-13 36-37
Before you begin Congratulations for selecting the 3359057 Treadmill from Roger Black. Whether you are an accomplished athlete seeking to maintain peak performance or a beginner realizing the benefits of exercise for the first time, the 3359057 Treadmill will help you to achieve your goals. In the meantime, remember that the benefits of exercise are many and varied including higher energy levels, reduced stress, greater cardiovascular efficiency, higher metabolic rate, and improved body posture.
General Safety Information Precautions 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place on a level surface, with 1.0 m of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 4.
Safety Information Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Silver Treadmill, in particular, note the following safety precautions. Assembly • Check whether you have all the components and tools listed on pages 5 and 6, bearing in mind that, for ease of assembly, some components are pre-assembled.
Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0845 6000 464. Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.
Components - Fixings Please check you have all parts listing below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Before Assembly Overview Drawing Console Pulse Sensor Handle Grip Safety Key Power Switch Console Mast Motor’s Cover Over current Protector End Cap Running Deck Side Cover Base Frame 7
Open Carton Open the package and lay down the treadmill, check that all the component parts and fixings that are listed on pages 5 and 6 are supplied before staring the assembly.
Assembly Instructions Step 1 a. Unfold the Left Console Mast (3), secure with using 2 x 16mm Allen Bolts (80),2 x 8mm Spring 1 x 60mm Allen Bolt (75), 2 x8mm Washers (90), Washer (98) and 2 x8mm Washers (90) 1 x8mm Spring Washer (98) and 1 x Cap Nut (105). c. Repeat a and b to install Right Console b. Secure the Left Console Mast (3) from the back, Mast (4).
9 Assembly Instructions 5 3 4 Step 2 a. Connect Main Sensor Wire which was pre fitted inside of the Right Console Mast (4) to the Main Sensor Wire from the Console. Please put the connected wire into the Console Mast. Note: Please make sure the pins of connector are straight. b. Place the Console Support Frame (5) onto the top of the two Console Mast (3 & 4), secure each of them with 2 x 16mm Allen Bolts (80), 2 x8mm Spring Washer (98) and 2 x 8mm Arc Washers (103).
10 Assembly Instructions Step 3 a. Attach the Right Plastic Cover (21) to the Bottom of the main frame, secure with 12mm Philips Screw (45), 12mm Philips Screw (48) and 1mm Washer (96). b. Repeat above step to attach the Left Plastic Cover (20) Note: Lifting the running deck before attaching the two sides plastic cover. See next page.
11 Assembly Instructions Folding the treadmill Rear Roller Hold the Rear Roller to lift the running deck, make sure you hear the sound of the deck locking into position. Warning: Please make sure you turn the appliance off and pull out plug before folding. Tighten the foldable Lock Knob (34).
Assembly Instructions Unfolding and moving the Treadmill Rear Roller Rear Roller 1. Hold rear roller with one hand, and pull the foldable lock knob (34) out then slowly lower the running deck down to the floor. Note: It’s recommended that two people fold up the treadmill. 2. Hold the rear roller then pull or push the treadmill to your target position. Note: Before you move the treadmill, make sure the foldable Foot Lock Switch is locked into position properly to avoid damage or injury.
13 How to Start Turning on the Treadmill 1 2 Plug in the mains power and turn on the switch 1. You will hear a signal tone and the screen of the Computer will light up.
14 Computer Instruction Front view of the Computer A B C D E F G H I J K L Quick Time Select Quick Speed Select Time & Distance Display Calorie & Pulse Display Speed Display Start Key Mode Key Program Slow Key Fast Key Stop Key Laps
15 Computer Operation Functions and Operations TECHNICAL SPECIFICATION Time---------------------------------00:00-99:59 Min Speed-------------------------------0.8-13.0 km/h Distance----------------------------0.00-99.9 km Calorie------------------------------0.00—999Kcal Incline-------------------------------0---6%(Manual) Pulse--------------------------------60-200 Times/ Min START/STOP 1. Press start to exercise at initial speed 0.8km/h 2.
16 Computer Operation Functions and Operations IMPORTANT The console will turn off automatically about ten minutes after the belt has stopped moving. The pulse function is for reference only, and not to be used for medical purpose. SAFETY KEY The safety key must be placed into the magnetic recess on the console in order to operate the treadmill. Always place the safety key on its position and attach the clip to your clothing at your waist before beginning your workout.
17 Computer Operation Functions and Operations 1. 2. 3. 1. 2. 1. 2. STARTING YOUR TREADMILL Turn on the treadmill, and press ―Start‖ button on the console. Press ―Fast‖ or ―Slow‖ button to adjust speed or press handle ―Speed + or Speed -‖ button to adjust speed. Press the key once, and the speed changes 0.1Km/H. Also the user can press the ―Quick Speed Select‖ button to select desired running speed .
Functions and Operations 18 Computer Operation Re-Program Workout Mode For this workout mode, user has a choice of Program P01 – Program P10 to meet different body level user’s training requirements. 3. Press ―Start‖ Key and the treadmill will count down three and start operation. The treadmill will starting workout automatically according the program which you have chosen. 1.
19 Computer Operation Functions and Operations
20 Computer Operation Functions and Operations PULSE CONTROL WORKOUT MODE 1. 2. 3. Turn on the treadmill or the treadmill on standby, press ―Program‖ key, the ―Speed‖ window is displaying ―HRC‖ and the ―Time‖ window is displaying ―30:00‖ – Which is the pre setting training time for Pulse Control Workout Mode. Press ―Fast‖ or ―Slow‖ key to select your desired training time. (The range is 5:00 – 99:00Mins).
21 Computer Operation Functions and Operations User’s Target Heart Rate Table Heat Beat (Times/Mins) Heat Beat (Times/Mins) AGE AGE H Default L 15 195 123 123 16 194 122 17 193 18 Heat Beat (Times/Mins) AGE H Default L H Default L 37 174 110 110 59 153 97 97 122 38 173 109 109 60 152 96 96 122 122 39 172 109 109 61 151 95 95 192 121 121 40 171 108 108 62 150 95 95 19 191 121 121 41 170 107 107 63 149 94 94 20 190 120 120 42 169
22 Computer Operation Functions and Operations displays ―170‖ – Which is the treadmill presetting user’s body height 170cm. Press ―SLOW▲‖ or ―FAST▼‖ Key to select your correct body height. (Range is: 100 – 200cm). BODY FAT ANALYSIS 1. 2. 3. Turn on the treadmill or the treadmill on standby, press ―Program‖ key until the ―Speed‖ window displays ―FAT‖.
23 Limited Warranty UK This product is warranted to be free from defects in workmanship and material, under normal use and service conditions, for a period (1) one years from the date of purchase. This warranty only applies to the original purchaser, and is limited to replacing or repairing. All repairs for which warranty claims are made must be pre-authorized by the manufacturer.
24 Maintenance Belt Adjustment Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product and exceed the LIMITED WARRANTY coverage. Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. All parts of the treadmill must be checked and tightened regularly.
25 Maintenance Centering the Running Belt 1. CENTRING THE RUNNING BELT When you run, you may push off harder with one foot than with the other. The severity of the deflection depends on the amount of force that one foot exerts in the relation to the other. This deflection can cause the belt to move off-center. This deflection is normal and the running belt will center when nobody is on the running belt.
26 Maintenance Motor Belt Tension Adjustment During your workout, if you find the running belt is not running smoothly, that means the motor belt is loosing, please follow the below steps to adjust the motor belt tension: 1. 2. 3. Turn the motor belt adjustment bolt using an 8mm Allen wrench 1/4 turn in clockwise direction. Re-Start the treadmill and run on the treadmill; if the running belt is still not working properly, repeat above step.
27 Maintenance Deck Lubrication The treadmill is pre-lubricated. However, it is recommended to check the lubrication of the treadmill regularly, to ensure an optimal operation of the treadmill. After every 2 months of operation, lift the sides of the treadmill and feel the surface of the belt, as far as possible. If traces of silicon spray are found, lubrication is not necessary. In case of a dry surface, refer to the instructions below. CLEANING Regular cleaning of the belt ensures a long product life.
28 Maintenance Troubleshooting Symptom Cause And Check Solution E00 Safety Key not on the position Re-location the safety key on correct position E01 Controller communication error A: Check the Main Controller Wire B: Replace the controller E02 Motor communication error A: Check the wire from motor to controller B: Replace the controller E03 No speed signal A: Check speed signal wire if connected properly B: Replace the speed signal wire C: Replace the controller E05 Over current protector
29 Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
30 Exercising Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
31 Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
32 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
33 Care and Maintenance 1. Examine the equipment periodically in order to detect any damage or wear which may have been produced. 2. Lubricate moving parts with light oil periodically to prevent premature wear. equipment again until it is in perfect working order. 4. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 5. Do not attempt to repair this 3.
34 Exploded Parts Diagram
35 Exploded Parts List Part Description Qty Part Description Qty 1 Main Body 1 57 Over current Protector 1 2 Base Support Frame 1 58 Power Outlet 1 3 Left Console Mast 1 59 Power Cord 1 4 Right Console Mast 1 60 M8 Rivet Nut 4 5 Console Support Frame 1 61 Console PC Board 1 6 Manual Incline Frame 1 62 Console Sticker 1 7 Outer Foldable Tube 1 63 Yellow Sticker 1 8 Inner Foldable Tube 1 64 Safety Key 1 9 Air Spring 1 65 Handle Pulse Sensor 2 10 Fro
Exploded Parts List Part Description Qty Part Description Qty 29 Level Foot 4 85 M5x15MM Dome Head Philips Bolt 2 30 Rubber Bumper 2 86 M4x10MM Dome Head Philips Bolt 4 31 Φ25mm Nylon Washer 2 87 32 Ø10X20MM End Cap 2 88 M3x12MM Dome Head Philips Bolt 2 33 Foldable Tube Sleeve 1 89 Φ10MM Washer 12 34 Foldable Lock Knob 1 90 Φ8MM Washer 29 35 □20MM End Cap 1 91 Φ6MM Washer 1 36 □25MM End Cap 1 92 Φ5MM Washer 2 37 Ø38MM End Cap 2 93 Φ4MM Washer 4 38 Ø38MM Handle Grip 2
37 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
