GM-41002
1 GM-41002 Treadmill `BEFORE YOU BEGIN Congratulations for selecting theGM-41002 Treadmill from roger black. Whether you are an accomplished athlete seeking to maintain peak performance or a beginner realizing the benefits of exercise for the first time, theGM-41002 Treadmill will help you to achieve your goals. In the “Hints to Help You” section of this manual we have outlined some tips that we hope will help you maximize the effectiveness and fun of your workouts.
2 GM-41002 Treadmill CONTENTS Before you Begin 01 Precautions 03 Hardware Pack 04 Parts List 05 Exploded Diagrams/Part Identification 09 Assembly Instructions 16 Folding instructions 21 Unfolding instructions 22 Transport instructions 23 Computer instructions 24 Stretching routine 28 Limited Warranty 30 How to maintain the GM-41002 treadmill 31 Troubleshooting 33 Ordering replacement parts 34 Warning Before beginning this or any exercise programme, consult your physician.
3 GM-41002 Treadmill PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as described in this manual.
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5 GM-41002 Treadmill PARTS LIST Console Assembly 100 101 Computer PC Board 1 GM-41002 -101 102 Console Plate 1 GM-41002 -102 103 Console Housing-Upper 1 GM-41002 -103 104 Console Housing-Bottom 1 GM-41002 -104 105 Water Bottle Holder 2 GM-41002 -105 106 Safety Key 1 GM-41002 -106 107 Safety Key Base 1 GM-41002 -107 Handle Bar Assembly 200 201 Hand Bar 1 GM-41002 -201 202 Hand Pulse Tube 1 GM-41002 -202 203 Hand Pulse Sensor 2 GM-41002 -203 204 Hand Pulse Sensor P
6 GM-41002 Treadmill PARTS LIST 411 Transportation Wheel 1 GM-41002 -411 412 Torsional Spring 1 GM-41002 -412 414 Rubber Cushion 4 GM-41002 -414 415 protective rod holder 1 GM-41002 -415 416 protective plastic rod 1 GM-41002 -416 417 protective spring 1 GM-41002 -417 Motor Assembly 500 501 Motor Hood Top 1 GM-41002 -501 502 Elevation Support Tube 1 GM-41002 -502 503 Elevation Support Tube End Cap 4 GM-41002 -503 504 Plastic Clamp- Top 2 GM-41002 -504 505 Plastic C
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8 GM-41002 Treadmill PARTS LIST 844 M8x48 Fixed Bolt 1 GM-41002 -844 848 Φ10Washer 3 GM-41002 -848 849 M8x116mm Fixed Bolt 1 GM-41002 -849 850 M8x45mm Bolt 3 GM-41002 -850 851 Φ6Washer 3 GM-41002 -851 852 M10x22mm Bolt 2 GM-41002 -852 855 M10x30mm Bolt 1 GM-41002 -855 856 M10x26mm Bolt 1 GM-41002 -856 863 M5x10mm Bolt 2 GM-41002 -863 867 M6x14mm Bolt 2 GM-41002 -867 868 Φ18x6.
9 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
10 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY 203 807 808 807 806 808 202 808 805 204 806 207 805 805 808 205 206 208 805 201 209 205 805 206 210
11 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
12 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
13 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
14 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
15 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
16 GM-41002 Treadmill ASSEMBLY INSTRUCTIONS Before you Begin • Clear your work area. • Make sure that you’ve cleared a large enough area in order to assemble the trea dmill. • Make sure there is nothing in the area that may cause injury during assembly. • Make sure there’s enough space for you to move around the treadmill after assembly. • Remove all components from the boxes before you start assembling the treadmill.
17 GM-41002 Treadmill ASSEMBLY INSTRUCTIONS STEP 1: Remove the contents from the box. Rotate the uprights into position. Secure from the sides using one Bolt #814 and one Washer #808. Secure from the front using two Bolts #817and two Washers #808.
18 GM-41002 Treadmill ASSEMBLY INSTRUCTIONS STEP 2: Attach upright base cover (402#) to the rear of the upright, Secure with one screw #805. Rotate the handlebar into position. Secure from the upside using one Bolt #806 and one Washer #808.
19 GM-41002 Treadmill ASSEMBLY INSTRUCTIONS STEP 3: Attach handle bar cover (209# and 210#) to the upper of right upright ,and secure from two sides using two screws #805. Then attach handle bar cover (207# and 208#) to the upper of left upright and secure from two sides using two screws #805 .
20 GM-41002 Treadmill ASSEMBLY INSTRUCTIONS STEP 4: Attach the water bottle holder (105#) to the console housing-upper and push down until locked into place.
21 GM-41002 Treadmill FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage.
22 GM-41002 Treadmill UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here:
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25 GM-41002 Treadmill COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS
26 GM-41002 Treadmill COMPUTER OPERATION B A E D F C SPEED DOWN A B START POWER ELEVATION SWITCH C D SPEED UP SAFETY KEY E F STOP/ENTER BUTTONS: START Press to start exercise at initial speed 0.8 km/ 0.5ml. STOP / ENTER 1. Press to confirm program and preset function values under setting mode. 2. Press to quit preset program and function value after complete single program 3. Setting procedure: returns to beginning of setting mode before pressing the START key. 4.
27 GM-41002 Treadmill COMPUTER OPERATION COMPUTER OPERATION Power on monitor full display for 2 seconds. “P1” (manual) will blink in the upper right window, press SPEED UP / DOWN keys for desired program. Press STOP / ENTER to confirm selected program or press the START key directly to start exercise without a function value. Please see instructions next for different program options. PROGRAM 1 – MANUAL 1. 2. Press STOP / ENTER to confirm the program and press START key to start exercise.
28 COMPUTER INSTRUCTIONS COMPUTER OPERATION PROGRAM 5 – 15 MINUTES PRESET SPEED 1. 2. Press STOP / ENTER to confirm the program. Press START key to start the exercise, or press STOP / ENTER before starting exercise to run preset procedure with “P5” blinking. -TIME: -DISTANCE: -PULSE: -CALORIES: -SPEED: Accumulates and displays workout time from start of exercise. Accumulates and displays workout distance from start of exercise. Detects and displays current heart rate.
29 COMPUTER INSTRUCTIONS STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems.
30 COMPUTER INSTRUCTIONS STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Side Stretch: Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
31 COMPUTER INSTRUCTIONS Limited Warranty Limited Warranty – UK Only This productis warranted to be free from defects in workmanship and material, under normal use and service conditions, for a period of (2) two years from the date of purchase. This warranty extends only to the original purchaser. This warranty is limited to replacing or repairing, at the Manufacturer’s option, the product through one of its authorized service centers.
32 COMPUTER INSTRUCTIONS HOW TO MAINTAIN THEGM-41002 TREADMILL HOW TO MAINTAIN THE GM-41002 TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
33 COMPUTER INSTRUCTIONS HOW TO MAINTAIN THE GM-41002 TREADMILL CLEANING: Routine cleaning of your treadmill will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
34 AG-12302 Treadmill TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the technical support team. No display on the Computer LCD, after the power is switched on. 1. 2. 3. Make sure the power cord has been plugged in properly to the power switch on the base frame and mains power socket. Make sure the safety key is inserted properly into the safety key slot on the console. Try pulling it in and out several times until the LCD lights up.
35 AG-12302 Treadmill ORDERING REPLACEMENT PARTS How to Order Replacement Parts If you encounter any problems with the product, or need to order replacement parts, call our UK Customer Service Department on +44 (0) 845 600 0464.
