SILVER TREADMILL AG-12301 fit for life with Roger Black
1 AG-12301 Treadmill BEFORE YOU BEGIN Congratulations for selecting the AG-12301 Treadmill from Roger Black. Whether you are an accomplished athlete seeking to maintain peak performance or a beginner realizing the benefits of exercise for the first time, the AG-12301 Treadmill will help you to achieve your goals. In the “Hints to Help You” section of this manual we have outlined some tips that we hope will help you maximize the effectiveness and fun of your workouts.
2 AG-12301 Treadmill CONTENTS Before you Begin 01 Precautions 03 Hardware Pack 04 Parts List 05 Exploded Diagrams/Part Identification 08 Assembly Instructions 16 Folding instructions 19 Unfolding instructions 20 Transport instructions 21 Locking Pin 22 Computer instructions 23 Stretching routine 27 Limited Warranty 29 How to maintain the AG-12301 treadmill 30 Troubleshooting 32 Ordering replacement parts 33 Warning Before beginning this or any exercise programme, consul you
3 AG-12301 Treadmill PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as described in this manual.
4 AG-12301 Treadmill HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY.
5 AG-12301 Treadmill PARTS LIST Console Assembly 100 101 Console Plate bar 1 AG-12301 -101 102 Computer PC Board 1 AG-12301 -102 103 Console Plate 1 AG-12301 -103 104 Console Housing-Upper 1 AG-12301 -104 105 Console Housing-Bottom 1 AG-12301 -105 106 Water Bottle Holder 2 AG-12301 -106 107 Safety Key Base 1 AG-12301 -107 109 Safety Key 1 AG-12301 -108 Handle Bar Assembly 200 201 Handle Bar 1 AG-12301 -201 202 Handle Bar Foam Grip 2 AG-12301 -202 203 Handle Bar E
6 AG-12301 Treadmill PARTS LIST 508 Front Roller Tube +Shaft 1 AG-12301 -508 509 Driving Belt 1 AG-12301 -509 510 Motor Hood Side Patch 2 AG-12301 -510 511 Control board 1 AG-12301 -511 Running Deck Assembly 600.
7 AG-12301 Treadmill PARTS LIST 815 Φ8 Spring Washer 2 AG-12301 –815 816 M10 x116mm Fixed Bolt 1 AG-12301 –816 818 M4x30mm Screw 2 AG-12301 –818 819 M8 x42mm Bolt 8 AG-12301 –819 820 M5x14 mm Bolt 4 AG-12301 –820 821 Φ8 Washer 16 AG-12301 –821 823 M8 x18mm Bolt 4 AG-12301 -823 824 M8 x34mm Bolt 1 AG-12301 –824 825 Φ10mm Washer 3 AG-12301 –827 826 M10 Nylon Nut 3 AG-12301 –828 828 M12 x98mm Bolt 2 AG-12301 –830 831 Φ8x24x11 Spring 1 AG-12301 –831 833 Φ3x10mm
8 AG-12301 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
9 AG-12301 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY
10 AG-12301 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
11 AG-12301 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
12 AG-12301 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
13 AG-12301 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
14 AG-12301 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
15 AG-12301 Treadmill ASSEMBLY INSTRUCTIONS Before you Begin • Clear your work area. • Make sure that you’ve cleared a large enough area in order to assemble the treadmill. • Make sure there is nothing in the area that may cause injury during assembly. • Make sure there’s enough space for you to move around the treadmill after assembly. • Remove all components from the boxes before you start assembling the treadmill.
16 AG-12301 Treadmill ASSEMBLY INSTRUCTIONS STEP 1: Remove the contents from the shipping box. Rotate the uprights into position. Secure from the sides using one M8 x 42 mm Bolt and one Φ8 mm Washer. Secure from the front using two M8 x 18 mm Bolts and two Φ8 mm Washers.
17 AG-12301 Treadmill ASSEMBLY INSTRUCTIONS STEP 2: Rotate the handlebar into position. Secure from the sides using one M8 x 42 mm Bolt and one Φ8 mm Washer.
18 AG-12301 Treadmill ASSEMBLY INSTRUCTIONS STEP 3: Attach the water bottle holder to the console housing-upper and push down until snap in place.
19 AG-12301 Treadmill FOLDING INSTRUCTIONS How to fold up the treadmill: C LI C K Your treadmill can be folded up for space saving storage.
20 AG-12301 Treadmill UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here:
21 AG-12301 Treadmill TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: To roll away for storage simply grab the rear deck, lift slightly and roll to desired location.
22 AG-12301 Treadmill Locking Pin After folding the deck up insert the safety lock pin trough the hole in the frame. BE SURE TO INSERT THE SAFETY LOCK PIN COMPLETELY AS SHOWN BELOW. Remember to remove the safety lock pin before unfolding the deck.
23 AG-12301 Treadmill COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS
24 AG-12301 Treadmill COMPUTER OPERATION C D F E A B SPEED UP A B START STOP C D SPEED DOWN SAFETY KEY E F ENTER/MODE BUTTONS START Press to start exercise initial speed 0.8 km/0.5 ml. STOP / ENTER 1. Press to confirm program and preset function values under setting mode. 2. Press to quit preset program and function value after complete single program. 3. Setting procedure: returns to beginning of setting mode before pressing the START key. 4. Press to stop exercise during workout time.
25 AG-12301 Treadmill COMPUTER OPERATION COMPUTER OPERATION Power on monitor full for 2 seconds. P1 manual will blink in the upper right window, press SPEED UP/DOWN keys for desired program. Press ENTER/MODE to confirm selected program or press the START key directly to start exercise without a function value. Please see instructions next for different program options. PROGARAM 1 – MAUAL 1. 2. Press ENTER/MODE to confirm the program and press START key to start exercise.
26 AG-12301 Treadmill COMPUTER OPERATION PROGRAM 5 – 15 MINUTES PRESET SPEED 1. Press ENTER/MODE to confirm the program. 2. Press START key to start the exercise, or press ENTER/MODE before starting exercise to run preset procedure with P5 blinking. -TIME: Accumulates and displays workout time from start of exercise. -DISTANCE: Accumulates and displays workout distance from start of exercise. -PULSE: Detects and displays current heart rate.
27 AG-12301 Treadmill STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems.
28 AG-12301 Treadmill STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Side Stretch: Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
29 AG-12301 Treadmill Limited Warranty Limited Warranty – UK Only This product is warranted to be free from defects in workmanship and material, under normal use and service conditions, for a period of (2) two years from the date of purchase. This warranty extends only to the original purchaser. This warranty is limited to replacing or repairing, at the Manufacturer’s option, the product through one of its authorized service centers.
30 AG-12301 Treadmill HOW TO MAINTAIN THE AG-12301 TREADMILL HOW TO MAINTAIN THE AG-12301 TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
31 AG-12301 Treadmill HOW TO MAINTAIN THE AG-12301 TREADMILL CLEANING: Routine cleaning of your treadmill will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
32 AG-12301 Treadmill TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the technical support team. No display on the Computer LCD, after the power is switched on. 1. 2. 3. Make sure the power cord has been plugged in properly to the power switch on the base frame and mains power socket. Make sure the safety key is inserted properly into the safety key slot on the console. Try pulling it in and out several times until the LCD lights up.
33 AG-12301 Treadmill ORDERING REPLACEMENT PARTS How to Order Replacement Parts If you encounter any problems with the product, or need to order replacement parts, call our UK Customer Service Department on +44 (0) 845 600 0464.
34 AG-12301 Treadmill
SILVER TREADMILL AG-12301 User manual, 1st edition. The rogerblack medal series comprises: Platinum treadmill Gold treadmill Silver treadmill AG-11303 AG-11302 AG-11301 Gold bike Medal bike AG-11203 AG-11201 Silver semi-recumbent bike AG-11207 Gold cross-trainer Silver cross-trainer AG-11212 AG-11211 Gold rower Silver maxi-rower AG-11402 AG-11401 For information on the Roger Black Medal Series visit www.rogerblackfitness.co.
